🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 53.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Ruby Red Thirst Quencher Soda, Citrus and Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup and Contains 2% or Less of: Natural Flavors, Concentrated Ruby Red Grapefruit Juice, Citric Acid, Modified Food Starch, Sodium Benzoate (preservative), Caffeine, Ester Gum, Red 40, Brominated Vegetable Oil, Calcium Disodium Edta (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruby Red Thirst Quencher Soda, Citrus and Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruby Red Thirst Quencher Soda, Citrus and Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 53.3 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruby Red Thirst Quencher Soda, Citrus and Berry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Ruby Red Thirst Quencher Soda, Citrus and Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruby Red Thirst Quencher Soda, Citrus and Berry
Is Ruby Red Thirst Quencher Soda, Citrus and Berry good for weight loss?
This isn't a good choice for weight loss. A single serving delivers 170 calories with virtually no protein or fiber to keep you full, so it's easy to consume multiple drinks without feeling satisfied.
How might Ruby Red Thirst Quencher Soda, Citrus and Berry affect blood sugar?
This will cause a rapid spike in blood sugar. With 44g of sugar and no fiber or protein to slow absorption, your blood glucose will rise quickly, followed by an energy crash.
Is Ruby Red Thirst Quencher Soda, Citrus and Berry gluten-free?
Yes, there are no gluten-containing ingredients listed, so it should be safe for a gluten-free diet.
What should I watch out for with Ruby Red Thirst Quencher Soda, Citrus and Berry?
The 44g of sugar per serving is extremely high—that's roughly 11 teaspoons and exceeds the daily recommended limit for added sugars in one drink. The high fructose corn syrup and lack of nutritional value make this a product to minimize, especially if you're managing blood sugar, weight, or dental health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
