🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.6% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Contains 2% or Less of: Tomato Paste Solids, Yeast, Tomato Powder, Onion Powder, Baking Soda, Dextrose, Garlic Powder, Spices, Celery, Enzyme Modified Romano Cheese (cow's Milk, Cultures, Salt, Enzymes), Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Monocalcium Phosphate, Paprika Extract (color), Whey, Butter, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Niacin (B-3) | 1.8 mg | 11% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers
Is Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers good for weight loss?
These crackers are relatively light at 140 calories per serving with modest fat content, so they could fit into a weight loss plan in moderation. However, they're not particularly filling due to low protein (3g) and fiber (1g), so you might find yourself wanting more.
Is Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers a good snack for kids?
These cheesy, savory crackers are appealing to most kids and reasonably portion-controlled at 30g. The sodium content (260mg) is moderate for a snack, though it's worth noting as part of overall daily intake.
Is Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including Parmesan cheese, Romano cheese, whey, and butter, making it unsuitable for people with lactose intolerance.
Is Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers gluten-free?
No, these crackers are made with enriched wheat flour and are not gluten-free.
What diets does Blasted Xtra Cheesy Pizza Flavor Baked Snack Crackers suit?
They work well for omnivorous and vegetarian diets. The product is not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour and cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
