🧪 Nutrition Facts
- Calories 349.3
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.6 mg
- Sodium 920.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Pesto Basil Pizza, Rice Flour Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Crust: Rice Flour, Water, Tapioca Flour, Whole Eggs, Cane Sugar, Salt, Xanthan Gum, Apple Cider Vinegar, Canola Oil, Yeast. Toppings: Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Basil. Sauce: Water, Canola Oil, Parmesan Cheese (cultured Milk, Enzymes, Salt), Basil, Garlic, Distilled Vinegar, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Basil Pizza, Rice Flour Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Basil Pizza, Rice Flour Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Basil Pizza, Rice Flour Crust accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Pesto Basil Pizza, Rice Flour Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Downhill Skiing | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Basil Pizza, Rice Flour Crust
Is Pesto Basil Pizza, Rice Flour Crust good for weight loss?
At 349 calories per 142g serving with a decent protein content of 12g, this pizza can fit into a weight loss plan if portions are controlled. The 17g of fat and refined carbs from the rice flour crust mean you'll want to pair it with vegetables and be mindful of how many slices you eat.
Is Pesto Basil Pizza, Rice Flour Crust good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical post-workout goals. The carbs help with recovery, but this single slice isn't a complete muscle-building meal on its own.
Is Pesto Basil Pizza, Rice Flour Crust good post-workout fuel?
This pizza offers a reasonable mix of carbs and protein that could support recovery, though the carb-to-protein ratio leans toward carbs. The refined carbohydrates provide quick energy replenishment, but pairing it with a protein source would make it a more balanced post-workout choice.
How might Pesto Basil Pizza, Rice Flour Crust affect blood sugar?
The combination of refined rice flour and low fiber content means this pizza will likely cause a fairly quick blood sugar spike. With only 4g of sugar and some protein present, the impact won't be extreme, but it's not the most stable option for managing blood sugar levels.
What should I watch out for with Pesto Basil Pizza, Rice Flour Crust?
The sodium content at 920mg per slice is quite high—more than 40% of the daily recommended limit in a single serving. The refined rice flour crust means the carbs digest quickly with minimal fiber (only 2g), which can leave you feeling hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
