🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Maltodextrin, Natural and Artificial Flavors, Aspartame, Contains 2% or Less of the Following: Cellulose Gum, Salt, Acesulfame Potassium, Magnesium Oxide, Red 40, Artificial Color, Pectin, Sodium Phosphate, Ascorbic Acid (vitamin C), Guar Gum, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 15.0 mg | 1% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Handball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix
Is Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix good for weight loss?
This drink mix is quite low in calories at just 5 per serving, making it easy to include in a calorie-restricted diet without much impact. However, it contains artificial sweeteners rather than providing meaningful nutrition, so it works best as an occasional beverage choice rather than a dietary staple.
Is Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix a good snack for kids?
While low in calories and sugar, this drink contains artificial sweeteners and food dyes (Red 40, Blue 1) that some parents prefer to limit for children. Consider it an occasional treat rather than a regular beverage option.
Is Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix?
Vitamin C is the standout nutrient here, with 12mg per serving coming from ascorbic acid. Beyond that, there's minimal nutritional value, as the product contains essentially no protein, carbs, or other vitamins and minerals in meaningful amounts.
What diets does Hawaiian Punch, Fruit Juicy Red Low Calorie Drink Mix suit?
This suits zero-carb and keto diets due to its carbohydrate-free formulation. It's also appropriate for diabetics watching sugar intake, though the reliance on artificial sweeteners may not align with all dietary philosophies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
