Which has more calories, Chicken Breast or Beef?

Chicken Breast has 110 calories per serving (1 Serving (100.0g)), while Beef has 179 calories per serving (1 Serving (100g)*).

Which has more protein, Chicken Breast or Beef?

Chicken Breast has 23.1g of protein per serving, while Beef has 16.1g. Chicken Breast is the higher protein option.

Which has less fat, Chicken Breast or Beef?

Chicken Breast has 1.2g of fat per serving, while Beef has 12.5g. Chicken Breast is the lower fat option.

Which has more fiber, Chicken Breast or Beef?

Chicken Breast has 0g of fiber per serving, while Beef has 0g of fiber per serving.

Protein Sources

Chicken Breast vs Beef: Nutrition Comparison

Chicken breast and beef are two of the most consumed protein sources worldwide, but they differ substantially in fat content and calorie density. Chicken breast is significantly leaner, making it the go-to choice for those prioritising low-calorie, high-protein eating. Beef provides more iron and zinc per serving — nutrients important for energy and immune function — along with a richer flavour profile. Lean cuts of beef like sirloin narrow the calorie gap considerably. For everyday high-frequency meals, chicken breast is typically the more diet-friendly option, while beef offers micronutrient advantages worth factoring in.

Nutrition Comparison

Nutrient	Chicken Breast 1 Serving (100.0g)	Beef 1 Serving (100g)*
Calories	110 kcal	179 kcal
Total Fat	1.2 g	12.5 g
Saturated Fat	0.3 g	5.4 g
Cholesterol	58 mg	80 mg
Sodium	65 mg	1071 mg
Total Carbs	0 g	1.8 g
Dietary Fiber	0 g	0 g
Sugars	0 g	1.8 g
Protein	23.1 g	16.1 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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