Chicken breast and beef are two of the most consumed protein sources worldwide, but they differ substantially in fat content and calorie density. Chicken breast is significantly leaner, making it the go-to choice for those prioritising low-calorie, high-protein eating. Beef provides more iron and zinc per serving — nutrients important for energy and immune function — along with a richer flavour profile. Lean cuts of beef like sirloin narrow the calorie gap considerably. For everyday high-frequency meals, chicken breast is typically the more diet-friendly option, while beef offers micronutrient advantages worth factoring in.
⚖️ Nutrition Comparison
| Nutrient | Chicken Breast | Beef |
|---|---|---|
| Calories | 110 kcal | 179 kcal |
| Total Fat | 1.2 g | 12.5 g |
| Saturated Fat | 0.3 g | 5.4 g |
| Cholesterol | 58 mg | 80 mg |
| Sodium | 65 mg | 1071 mg |
| Total Carbs | 0 g | 1.8 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Protein | 23.1 g | 16.1 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Chicken Breast or Beef?
Chicken Breast has 110 calories and Beef has 179 calories per comparable serving. Beef is the more calorie-dense of the two.
Which has more protein, Chicken Breast or Beef?
Chicken Breast provides 23.1g of protein versus 16.1g in Beef. Chicken Breast is the higher-protein choice.
Which has less fat, Chicken Breast or Beef?
Chicken Breast contains 1.2g of fat compared with 12.5g in Beef. Chicken Breast is the leaner option.
Which has less saturated fat, Chicken Breast or Beef?
Chicken Breast has 0.3g of saturated fat and Beef has 5.4g. Chicken Breast is lower in saturated fat.
Which has more sodium, Chicken Breast or Beef?
Chicken Breast contains 65mg of sodium versus 1071mg in Beef. Beef is substantially higher in sodium.
Do Chicken Breast or Beef contain fiber?
Neither Chicken Breast nor Beef is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Chicken Breast → Calories in Beef →