Sweet corn and carrots are both popular vegetable sides that are naturally sweet, but they differ considerably in their calorie and carbohydrate content. Sweet corn is significantly higher in calories and carbohydrates — it is technically a grain when dried — and provides more protein than carrots. Carrots are much lower in calories and carbohydrates, making them an excellent low-calorie snack option. Both are good sources of fibre and provide important antioxidants — corn provides lutein and zeaxanthin for eye health, while carrots are rich in beta-carotene for vitamin A. For a filling, energy-dense vegetable side, corn delivers more. For a low-calorie, high-volume option, carrots are outstanding.
⚖️ Nutrition Comparison
| Nutrient | Sweet Corn | Carrots |
|---|---|---|
| Calories | 57.5 kcal | 47.5 kcal |
| Total Fat | 1.5 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 88.8 mg |
| Total Carbs | 9 g | 11.2 g |
| Dietary Fiber | 2 g | 3.2 g |
| Sugars | 7 g | 6.4 g |
| Protein | 2 g | 1.6 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Sweet Corn or Carrots?
Sweet Corn has 57.5 calories and Carrots has 47.5 calories per comparable serving. Sweet Corn is the more calorie-dense of the two.
Which has more protein, Sweet Corn or Carrots?
Sweet Corn provides 2g of protein versus 1.6g in Carrots. Sweet Corn is the higher-protein choice.
Which has less fat, Sweet Corn or Carrots?
Sweet Corn contains 1.5g of fat compared with 0g in Carrots. Carrots is the leaner option.
Which has less saturated fat, Sweet Corn or Carrots?
Sweet Corn has 0g of saturated fat and Carrots has 0g. Sweet Corn is lower in saturated fat.
Which has more sodium, Sweet Corn or Carrots?
Sweet Corn contains 10mg of sodium versus 88.8mg in Carrots. Carrots is substantially higher in sodium.
Which has more fiber, Sweet Corn or Carrots?
Sweet Corn has 2g of fiber and Carrots has 3.2g. Carrots provides more fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Sweet Corn → Calories in Carrots →