Sweet Corn vs Carrots: Nutrition Comparison
Sweet corn and carrots are both popular vegetable sides that are naturally sweet, but they differ considerably in their calorie and carbohydrate content. Sweet corn is significantly higher in calories and carbohydrates — it is technically a grain when dried — and provides more protein than carrots. Carrots are much lower in calories and carbohydrates, making them an excellent low-calorie snack option. Both are good sources of fibre and provide important antioxidants — corn provides lutein and zeaxanthin for eye health, while carrots are rich in beta-carotene for vitamin A. For a filling, energy-dense vegetable side, corn delivers more. For a low-calorie, high-volume option, carrots are outstanding.
Nutrition Comparison
| Nutrient |
1 Serving (125.0g)
|
1 Serving (125g)*
|
|---|---|---|
| Calories | 57.5 kcal | 47.5 kcal |
| Total Fat | 1.5 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 10 mg | 88.8 mg |
| Total Carbs | 9 g | 11.2 g |
| Dietary Fiber | 2 g | 3.2 g |
| Sugars | 7 g | 6.4 g |
| Protein | 2 g | 1.6 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.