Which has more calories, White Bread or Whole Wheat Bread?

White Bread has 109.8 calories per serving (1 Serving (38.0g)), while Whole Wheat Bread has 98 calories per serving (1 Serving (38g)*).

Which has more protein, White Bread or Whole Wheat Bread?

White Bread has 3g of protein per serving, while Whole Wheat Bread has 3.7g. Whole Wheat Bread is the higher protein option.

Which has less fat, White Bread or Whole Wheat Bread?

White Bread has 1g of fat per serving, while Whole Wheat Bread has 2.5g. White Bread is the lower fat option.

Which has more fiber, White Bread or Whole Wheat Bread?

White Bread has 1g of fiber per serving, while Whole Wheat Bread has 2.5g of fiber per serving.

Grains and Carbs

White Bread vs Whole Wheat Bread: Nutrition Comparison

White bread and whole wheat bread are among the most debated food swaps in nutrition. Whole wheat bread retains the bran and germ of the wheat kernel, providing more fibre, B vitamins, and minerals than white bread. The higher fibre content supports digestive health and produces a more gradual rise in blood sugar. White bread is slightly softer in texture and tends to be preferred by children. Calorie counts are similar between the two. For most people, switching from white to whole wheat bread is one of the simplest and most impactful everyday dietary improvements available.

Nutrition Comparison

Nutrient	White Bread 1 Serving (38.0g)	Whole Wheat Bread 1 Serving (38g)*
Calories	109.8 kcal	98 kcal
Total Fat	1 g	2.5 g
Saturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	180.1 mg	0 mg
Total Carbs	21 g	17.2 g
Dietary Fiber	1 g	2.5 g
Sugars	3 g	0 g
Protein	3 g	3.7 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

More Grains and Carbs Comparisons

Browse all food comparisons →