Starbucks Chai Latte with Nonfat Milk Calories
145 calories · 8g protein · 28g carbs · 0g fat
Ordering the Starbucks chai latte with nonfat milk saves about 45 calories vs 2% and removes all the fat. A Grande nonfat chai latte comes in around 195 calories. If you're sticking with dairy but watching fat and calories, nonfat is the best swap.
8g
Protein
28g
Carbs
0g
Fat
125mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Espresso (1 shot) | 5 | 0g | 1g | 0g | 5mg |
| Classic Syrup (3 pumps) | 60 | 0g | 15g | 0g | 0mg |
| Nonfat Milk (Grande) | 80 | 8g | 12g | 0g | 120mg |
| Total | 145 cal | 8g | 28g | 0g | 125mg |
% Daily Values
Calories
7%
Protein
16%
Carbs
10%
Fat
0%
Sodium
5%
Fiber
0%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Starbucks Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Starbucks. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Starbucks Chai Latte with Nonfat Milk Calories
Calories
145
% Daily Value*
Total Fat
0 g
0%
Sodium
125 mg
5%
Total Carbohydrate
28 g
10%
Dietary Fiber
0 g
0%
Protein
8 g
16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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