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Starbucks Calories & Nutrition

Coffee 55 menu items

CalorieDetails tracks 55 Starbucks menu items with full nutrition facts. The highest-protein item is the Turkey, Provolone & Pesto on Ciabatta at 32 g protein (520 cal); the lowest-calorie option is the Melon Burst Iced Energy at 4 calories.

Starbucks is the world's leading coffeehouse chain, offering hundreds of drink customizations alongside food items. Signature drinks range from the Caramel Macchiato and Frappuccinos to refreshers and cold brews. The food menu covers egg sandwiches, protein boxes, and bakery items. Calorie counts vary widely depending on size and customization.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

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🥗 Lowest Calorie Options at Starbucks

Top 5
Item Calories Protein Carbs Fat Serving
Melon Burst Iced Energy Low Cal 4 0 g 1 g 0 g Venti 24 oz
Caffe Americano Low Cal 15 1 g 2 g 0 g Grande 16 oz
Vanilla Sweet Cream Nitro Cold Brew Low Cal 70 1 g 4 g 5 g Grande 16 oz
Mango Dragonfruit Starbucks Refreshers Low Cal 90 0 g 22 g 0 g Grande 16 oz
Strawberry Açaí Starbucks Refreshers Low Cal 100 0 g 23 g 0 g Grande 16 oz

💪 Highest Protein Options at Starbucks

Top 5
Item Protein Calories Carbs Fat Serving
Turkey, Provolone & Pesto on Ciabatta 32 g 520 53 g 19 g 1 Sandwich
Bacon, Sausage & Egg Wrap 28 g 640 57 g 33 g 1 Wrap
Eggs & Gouda Protein Box 26 g 530 30 g 28 g 1 Box
Ham & Swiss on Baguette 25 g 500 43 g 24 g 1 Sandwich
Eggs & Cheddar Protein Box 22 g 460 40 g 24 g 1 Box

✅ Starbucks Items Under 300 Calories

28 items
Item Calories Protein Carbs Fat Serving
Melon Burst Iced Energy 4 0 g 1 g 0 g Venti 24 oz
Caffe Americano 15 1 g 2 g 0 g Grande 16 oz
Vanilla Sweet Cream Nitro Cold Brew 70 1 g 4 g 5 g Grande 16 oz
Mango Dragonfruit Starbucks Refreshers 90 0 g 22 g 0 g Grande 16 oz
Strawberry Açaí Starbucks Refreshers 100 0 g 23 g 0 g Grande 16 oz
Pineapple Passionfruit Starbucks Refreshers 100 0 g 23 g 0 g Grande 16 oz
Vanilla Sweet Cream Cold Brew 110 1 g 14 g 5 g Grande 16 oz
Iced Brown Sugar Oatmilk Shaken Espresso 120 2 g 22 g 3 g Grande 16 oz
Cappuccino 140 9 g 14 g 5 g Grande 16 oz
Cookies & Cream Cake Pop 140 1 g 20 g 7 g 1 Cake Pop
Chocolate Cake Pop 150 2 g 21 g 8 g 1 Cake Pop
Birthday Cake Pop 160 2 g 21 g 8 g 1 Cake Pop
Honey Almond Flat White 170 3 g 30 g 5 g Grande 16 oz
Egg White & Roasted Red Pepper Egg Bites 170 12 g 11 g 8 g 1 Serving
Frozen Tropical Citrus Iced Energy with Strawberry Puree 180 0 g 43 g 0 g Venti 24 oz
Iced Hazelnut Oatmilk Shaken Espresso 196.5 2 g 37 g 4.5 g Grande 16 oz
Iced Matcha Latte 200 9 g 29 g 5 g Grande 16 oz
Potato, Cheddar & Chive Bakes 210 12 g 11 g 13 g 1 Serving
Flat White 220 12 g 18 g 11 g Grande 16 oz
Turkey Bacon, Cheddar & Egg White Sandwich 230 17 g 28 g 5 g 1 Sandwich
Kale & Mushroom Egg Bites 230 15 g 11 g 14 g 1 Serving
Salted Caramel Cream Cold Brew 240 2 g 26 g 14 g Grande 16 oz
Chai Latte 240 7 g 44 g 4 g Grande 16 oz
Caramel Macchiato 250 10 g 35 g 7 g Grande 16 oz
Blonde Vanilla Latte 250 12 g 37 g 6 g Grande 16 oz
Mocha Latte 290 13 g 40 g 12 g 1 Serving
Spinach, Feta & Egg White Wrap 290 20 g 34 g 8 g 1 Wrap
Bacon & Gruyère Egg Bites 300 19 g 9 g 20 g 1 Serving

📋 Full Starbucks Menu — Nutrition Facts

55 items
Breakfast Drinks Food

Breakfast

14 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg White & Roasted Red Pepper Egg Bites 170 8 g 5 g 470 mg 11 g 0 g 3 g 12 g 1 Serving
Turkey Bacon, Cheddar & Egg White Sandwich 230 5 g 2.5 g 560 mg 28 g 3 g 2 g 17 g 1 Sandwich
Kale & Mushroom Egg Bites 230 14 g 9 g 340 mg 11 g 2 g 1 g 15 g 1 Serving
Spinach, Feta & Egg White Wrap 290 8 g 3.5 g 840 mg 34 g 3 g 5 g 20 g 1 Wrap
Bacon & Gruyère Egg Bites 300 20 g 12 g 680 mg 9 g 0 g 2 g 19 g 1 Serving
Bacon, Gouda & Egg Sandwich 360 18 g 7 g 720 mg 35 g 1 g 2 g 19 g 1 Sandwich
Egg, Pesto & Mozzarella Sandwich 390 16 g 6 g 790 mg 36 g 2 g 1 g 21 g 1 Sandwich
Impossible Breakfast Sandwich 420 22 g 8 g 800 mg 36 g 3 g 4 g 21 g 1 Sandwich
Chicken, Maple Butter & Egg Sandwich 450 24 g 8 g 1040 mg 42 g 1 g 6 g 17 g 1 Sandwich
Eggs & Cheddar Protein Box 460 24 g 7 g 450 mg 40 g 5 g 21 g 22 g 1 Box
Sausage, Cheddar & Egg Sandwich 480 29 g 10 g 890 mg 34 g 1 g 2 g 18 g 1 Sandwich
Double-Smoked Bacon, Cheddar & Egg Sandwich 500 27 g 13 g 960 mg 43 g 2 g 8 g 21 g 1 Sandwich
Eggs & Gouda Protein Box 530 28 g 10 g 790 mg 30 g 5 g 23 g 26 g 1 Box
Bacon, Sausage & Egg Wrap 640 33 g 13 g 1050 mg 57 g 2 g 2 g 28 g 1 Wrap

Drinks

26 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Melon Burst Iced Energy 4 0 g 0 g 35 mg 1 g 0 g 0 g 0 g Venti 24 oz
Caffe Americano 15 0 g 0 g 10 mg 2 g 0 g 0 g 1 g Grande 16 oz
Vanilla Sweet Cream Nitro Cold Brew 70 5 g 3.5 g 20 mg 4 g 0 g 4 g 1 g Grande 16 oz
Mango Dragonfruit Starbucks Refreshers 90 0 g 0 g 15 mg 22 g 0 g 19 g 0 g Grande 16 oz
Strawberry Açaí Starbucks Refreshers 100 0 g 0 g 15 mg 23 g 1 g 21 g 0 g Grande 16 oz
Pineapple Passionfruit Starbucks Refreshers 100 0 g 0 g 15 mg 23 g 0 g 19 g 0 g Grande 16 oz
Vanilla Sweet Cream Cold Brew 110 5 g 3.5 g 20 mg 14 g 0 g 14 g 1 g Grande 16 oz
Iced Brown Sugar Oatmilk Shaken Espresso 120 3 g 0 g 115 mg 22 g 1 g 12 g 2 g Grande 16 oz
Cappuccino 140 5 g 3 g 120 mg 14 g 0 g 12 g 9 g Grande 16 oz
Honey Almond Flat White 170 5 g 0 g 135 mg 30 g 1 g 24 g 3 g Grande 16 oz
Frozen Tropical Citrus Iced Energy with Strawberry Puree 180 0 g 0 g 270 mg 43 g 0 g 42 g 0 g Venti 24 oz
Iced Hazelnut Oatmilk Shaken Espresso 196.5 4.5 g 0 g 60 mg 37 g 1 g 16 g 2 g Grande 16 oz
Iced Matcha Latte 200 5 g 3 g 120 mg 29 g 1 g 28 g 9 g Grande 16 oz
Flat White 220 11 g 7 g 150 mg 18 g 0 g 17 g 12 g Grande 16 oz
Salted Caramel Cream Cold Brew 240 14 g 9 g 350 mg 26 g 0 g 26 g 2 g Grande 16 oz
Chai Latte 240 4 g 2 g 110 mg 44 g 0 g 42 g 7 g Grande 16 oz
Caramel Macchiato 250 7 g 4.5 g 150 mg 35 g 0 g 33 g 10 g Grande 16 oz
Blonde Vanilla Latte 250 6 g 3.5 g 150 mg 37 g 0 g 35 g 12 g Grande 16 oz
Mocha Latte 290 12 g 6 g 120 mg 40 g 2 g 31 g 13 g 1 Serving
Dolce Latte 340 14 g 9 g 160 mg 43 g 0 g 40 g 12 g Grande 16 oz
Mocha Frappuccino 360 13 g 8.1 g 205 mg 47 g 1.1 g 23 g 13 g Grande 16 oz
Caramel Frappuccino 380 16 g 10 g 230 mg 55 g 0 g 54 g 4 g Grande 16 oz
White Chocolate Mocha 390 17 g 11 g 220 mg 47 g 0 g 46 g 13 g Grande 16 oz
Java Chip Frappuccino 440 19 g 12 g 260 mg 64 g 2 g 59 g 6 g Grande 16 oz
Caramel Ribbon Crunch Frappuccino 470 22 g 14 g 280 mg 65 g 0 g 60 g 5 g Grande 16 oz
Mocha Cookie Crumble Frappuccino 480 24 g 15 g 270 mg 62 g 2 g 55 g 6 g Grande 16 oz

Food

15 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cookies & Cream Cake Pop 140 7 g 4 g 70 mg 20 g 0 g 15 g 1 g 1 Cake Pop
Chocolate Cake Pop 150 8 g 5 g 60 mg 21 g 1 g 16 g 2 g 1 Cake Pop
Birthday Cake Pop 160 8 g 4.5 g 95 mg 21 g 0 g 16 g 2 g 1 Cake Pop
Potato, Cheddar & Chive Bakes 210 13 g 7 g 410 mg 11 g 0 g 2 g 12 g 1 Serving
Tomato & Mozzarella on Focaccia 360 12 g 4.5 g 590 mg 47 g 1 g 2 g 15 g 1 Sandwich
Cinnamon Coffee Cake 380 15 g 8 g 270 mg 57 g 1 g 35 g 4 g 1 Piece
Banana Walnut & Pecan Loaf 410 20 g 3 g 320 mg 50 g 2 g 28 g 6 g 1 Piece
Iced Lemon Loaf 450 19 g 9 g 300 mg 64 g 1 g 39 g 6 g 1 Piece
Cheese & Fruit Protein Box 470 28 g 16 g 770 mg 37 g 3 g 17 g 20 g 1 Box
Cheddar & Uncured Salami Protein Box 470 31 g 11 g 810 mg 31 g 3 g 14 g 20 g 1 Box
Ham & Swiss on Baguette 500 24 g 10 g 1250 mg 43 g 2 g 1 g 25 g 1 Sandwich
Crispy Grilled Cheese on Sourdough 520 27 g 16 g 1050 mg 48 g 3 g 1 g 21 g 1 Sandwich
Turkey, Provolone & Pesto on Ciabatta 520 19 g 6 g 1190 mg 53 g 3 g 3 g 32 g 1 Sandwich
Cheese Trio Protein Box 520 24 g 14 g 710 mg 59 g 5 g 40 g 20 g 1 Box
Pb&j Protein Box 520 27 g 8 g 640 mg 53 g 4 g 29 g 19 g 1 Box
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