Coffee

Starbucks Calories & Nutrition Facts

Starbucks is the world's leading coffeehouse chain, offering hundreds of drink customizations alongside food items. Signature drinks range from the Caramel Macchiato and Frappuccinos to refreshers and cold brews. The food menu covers egg sandwiches, protein boxes, and bakery items. Calorie counts vary widely depending on size and customization.

55 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Starbucks

The 5 lowest calorie items on the Starbucks menu.

Item Calories Protein Carbs Fat Serving
Melon Burst Iced Energy Low Cal 4 0 g 1 g 0 g Venti 24 oz (100.0g)
Caffe Americano Low Cal 15 1 g 2 g 0 g Grande 16 oz (100.0g)
Vanilla Sweet Cream Nitro Cold Brew Low Cal 70 1 g 4 g 5 g Grande 16 oz (100.0g)
Mango Dragonfruit Starbucks Refreshers Low Cal 90 0 g 22 g 0 g Grande 16 oz (100.0g)
Strawberry Açaí Starbucks Refreshers Low Cal 100 0 g 23 g 0 g Grande 16 oz (100.0g)

Highest Protein Options at Starbucks

The 5 highest protein items on the Starbucks menu.

Item Protein Calories Carbs Fat Serving
Turkey, Provolone & Pesto on Ciabatta 32 g 520 53 g 19 g 1 Sandwich (100.0g)
Bacon, Sausage & Egg Wrap 28 g 640 57 g 33 g 1 Wrap (100.0g)
Eggs & Gouda Protein Box 26 g 530 30 g 28 g 1 Box (100.0g)
Ham & Swiss on Baguette 25 g 500 43 g 24 g 1 Sandwich (100.0g)
Eggs & Cheddar Protein Box 22 g 460 40 g 24 g 1 Box (100.0g)

Starbucks Menu Items Under 300 Calories

28 items on the Starbucks menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Melon Burst Iced Energy 4 0 g 1 g 0 g Venti 24 oz (100.0g)
Caffe Americano 15 1 g 2 g 0 g Grande 16 oz (100.0g)
Vanilla Sweet Cream Nitro Cold Brew 70 1 g 4 g 5 g Grande 16 oz (100.0g)
Mango Dragonfruit Starbucks Refreshers 90 0 g 22 g 0 g Grande 16 oz (100.0g)
Strawberry Açaí Starbucks Refreshers 100 0 g 23 g 0 g Grande 16 oz (100.0g)
Pineapple Passionfruit Starbucks Refreshers 100 0 g 23 g 0 g Grande 16 oz (100.0g)
Vanilla Sweet Cream Cold Brew 110 1 g 14 g 5 g Grande 16 oz (100.0g)
Iced Brown Sugar Oatmilk Shaken Espresso 120 2 g 22 g 3 g Grande 16 oz (100.0g)
Cappuccino 140 9 g 14 g 5 g Grande 16 oz (100.0g)
Cookies & Cream Cake Pop 140 1 g 20 g 7 g 1 Cake Pop (100.0g)
Chocolate Cake Pop 150 2 g 21 g 8 g 1 Cake Pop (100.0g)
Birthday Cake Pop 160 2 g 21 g 8 g 1 Cake Pop (100.0g)
Honey Almond Flat White 170 3 g 30 g 5 g Grande 16 oz (100.0g)
Egg White & Roasted Red Pepper Egg Bites 170 12 g 11 g 8 g 1 Serving (100.0g)
Frozen Tropical Citrus Iced Energy with Strawberry Puree 180 0 g 43 g 0 g Venti 24 oz (100.0g)
Iced Hazelnut Oatmilk Shaken Espresso 196.5 2 g 37 g 4.5 g Grande 16 oz (100.0g)
Iced Matcha Latte 200 9 g 29 g 5 g Grande 16 oz (100.0g)
Potato, Cheddar & Chive Bakes 210 12 g 11 g 13 g 1 Serving (100.0g)
Flat White 220 12 g 18 g 11 g Grande 16 oz (100.0g)
Turkey Bacon, Cheddar & Egg White Sandwich 230 17 g 28 g 5 g 1 Sandwich (100.0g)
Kale & Mushroom Egg Bites 230 15 g 11 g 14 g 1 Serving (100.0g)
Salted Caramel Cream Cold Brew 240 2 g 26 g 14 g Grande 16 oz (100.0g)
Chai Latte 240 7 g 44 g 4 g Grande 16 oz (100.0g)
Caramel Macchiato 250 10 g 35 g 7 g Grande 16 oz (100.0g)
Blonde Vanilla Latte 250 12 g 37 g 6 g Grande 16 oz (100.0g)
Mocha Latte 290 13 g 40 g 12 g 1 Serving (100.0g)
Spinach, Feta & Egg White Wrap 290 20 g 34 g 8 g 1 Wrap (100.0g)
Bacon & Gruyère Egg Bites 300 19 g 9 g 20 g 1 Serving (100.0g)

Breakfast Drinks Food

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg White & Roasted Red Pepper Egg Bites 170 8 g 5 g 470 mg 11 g 0 g 3 g 12 g 1 Serving (100.0g)
Turkey Bacon, Cheddar & Egg White Sandwich 230 5 g 2.5 g 560 mg 28 g 3 g 2 g 17 g 1 Sandwich (100.0g)
Kale & Mushroom Egg Bites 230 14 g 9 g 340 mg 11 g 2 g 1 g 15 g 1 Serving (100.0g)
Spinach, Feta & Egg White Wrap 290 8 g 3.5 g 840 mg 34 g 3 g 5 g 20 g 1 Wrap (100.0g)
Bacon & Gruyère Egg Bites 300 20 g 12 g 680 mg 9 g 0 g 2 g 19 g 1 Serving (100.0g)
Bacon, Gouda & Egg Sandwich 360 18 g 7 g 720 mg 35 g 1 g 2 g 19 g 1 Sandwich (100.0g)
Egg, Pesto & Mozzarella Sandwich 390 16 g 6 g 790 mg 36 g 2 g 1 g 21 g 1 Sandwich (100.0g)
Impossible Breakfast Sandwich 420 22 g 8 g 800 mg 36 g 3 g 4 g 21 g 1 Sandwich (100.0g)
Chicken, Maple Butter & Egg Sandwich 450 24 g 8 g 1040 mg 42 g 1 g 6 g 17 g 1 Sandwich (100.0g)
Eggs & Cheddar Protein Box 460 24 g 7 g 450 mg 40 g 5 g 21 g 22 g 1 Box (100.0g)
Sausage, Cheddar & Egg Sandwich 480 29 g 10 g 890 mg 34 g 1 g 2 g 18 g 1 Sandwich (100.0g)
Double-Smoked Bacon, Cheddar & Egg Sandwich 500 27 g 13 g 960 mg 43 g 2 g 8 g 21 g 1 Sandwich (100.0g)
Eggs & Gouda Protein Box 530 28 g 10 g 790 mg 30 g 5 g 23 g 26 g 1 Box (100.0g)
Bacon, Sausage & Egg Wrap 640 33 g 13 g 1050 mg 57 g 2 g 2 g 28 g 1 Wrap (100.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Melon Burst Iced Energy 4 0 g 0 g 35 mg 1 g 0 g 0 g 0 g Venti 24 oz (100.0g)
Caffe Americano 15 0 g 0 g 10 mg 2 g 0 g 0 g 1 g Grande 16 oz (100.0g)
Vanilla Sweet Cream Nitro Cold Brew 70 5 g 3.5 g 20 mg 4 g 0 g 4 g 1 g Grande 16 oz (100.0g)
Mango Dragonfruit Starbucks Refreshers 90 0 g 0 g 15 mg 22 g 0 g 19 g 0 g Grande 16 oz (100.0g)
Strawberry Açaí Starbucks Refreshers 100 0 g 0 g 15 mg 23 g 1 g 21 g 0 g Grande 16 oz (100.0g)
Pineapple Passionfruit Starbucks Refreshers 100 0 g 0 g 15 mg 23 g 0 g 19 g 0 g Grande 16 oz (100.0g)
Vanilla Sweet Cream Cold Brew 110 5 g 3.5 g 20 mg 14 g 0 g 14 g 1 g Grande 16 oz (100.0g)
Iced Brown Sugar Oatmilk Shaken Espresso 120 3 g 0 g 115 mg 22 g 1 g 12 g 2 g Grande 16 oz (100.0g)
Cappuccino 140 5 g 3 g 120 mg 14 g 0 g 12 g 9 g Grande 16 oz (100.0g)
Honey Almond Flat White 170 5 g 0 g 135 mg 30 g 1 g 24 g 3 g Grande 16 oz (100.0g)
Frozen Tropical Citrus Iced Energy with Strawberry Puree 180 0 g 0 g 270 mg 43 g 0 g 42 g 0 g Venti 24 oz (100.0g)
Iced Hazelnut Oatmilk Shaken Espresso 196.5 4.5 g 0 g 60 mg 37 g 1 g 16 g 2 g Grande 16 oz (100.0g)
Iced Matcha Latte 200 5 g 3 g 120 mg 29 g 1 g 28 g 9 g Grande 16 oz (100.0g)
Flat White 220 11 g 7 g 150 mg 18 g 0 g 17 g 12 g Grande 16 oz (100.0g)
Salted Caramel Cream Cold Brew 240 14 g 9 g 350 mg 26 g 0 g 26 g 2 g Grande 16 oz (100.0g)
Chai Latte 240 4 g 2 g 110 mg 44 g 0 g 42 g 7 g Grande 16 oz (100.0g)
Caramel Macchiato 250 7 g 4.5 g 150 mg 35 g 0 g 33 g 10 g Grande 16 oz (100.0g)
Blonde Vanilla Latte 250 6 g 3.5 g 150 mg 37 g 0 g 35 g 12 g Grande 16 oz (100.0g)
Mocha Latte 290 12 g 6 g 120 mg 40 g 2 g 31 g 13 g 1 Serving (100.0g)
Dolce Latte 340 14 g 9 g 160 mg 43 g 0 g 40 g 12 g Grande 16 oz (100.0g)
Mocha Frappuccino 360 13 g 8.1 g 205 mg 47 g 1.1 g 23 g 13 g Grande 16 oz (100.0g)
Caramel Frappuccino 380 16 g 10 g 230 mg 55 g 0 g 54 g 4 g Grande 16 oz (100.0g)
White Chocolate Mocha 390 17 g 11 g 220 mg 47 g 0 g 46 g 13 g Grande 16 oz (100.0g)
Java Chip Frappuccino 440 19 g 12 g 260 mg 64 g 2 g 59 g 6 g Grande 16 oz (100.0g)
Caramel Ribbon Crunch Frappuccino 470 22 g 14 g 280 mg 65 g 0 g 60 g 5 g Grande 16 oz (100.0g)
Mocha Cookie Crumble Frappuccino 480 24 g 15 g 270 mg 62 g 2 g 55 g 6 g Grande 16 oz (100.0g)

Food

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cookies & Cream Cake Pop 140 7 g 4 g 70 mg 20 g 0 g 15 g 1 g 1 Cake Pop (100.0g)
Chocolate Cake Pop 150 8 g 5 g 60 mg 21 g 1 g 16 g 2 g 1 Cake Pop (100.0g)
Birthday Cake Pop 160 8 g 4.5 g 95 mg 21 g 0 g 16 g 2 g 1 Cake Pop (100.0g)
Potato, Cheddar & Chive Bakes 210 13 g 7 g 410 mg 11 g 0 g 2 g 12 g 1 Serving (100.0g)
Tomato & Mozzarella on Focaccia 360 12 g 4.5 g 590 mg 47 g 1 g 2 g 15 g 1 Sandwich (100.0g)
Cinnamon Coffee Cake 380 15 g 8 g 270 mg 57 g 1 g 35 g 4 g 1 Piece (100.0g)
Banana Walnut & Pecan Loaf 410 20 g 3 g 320 mg 50 g 2 g 28 g 6 g 1 Piece (100.0g)
Iced Lemon Loaf 450 19 g 9 g 300 mg 64 g 1 g 39 g 6 g 1 Piece (100.0g)
Cheese & Fruit Protein Box 470 28 g 16 g 770 mg 37 g 3 g 17 g 20 g 1 Box (100.0g)
Cheddar & Uncured Salami Protein Box 470 31 g 11 g 810 mg 31 g 3 g 14 g 20 g 1 Box (100.0g)
Ham & Swiss on Baguette 500 24 g 10 g 1250 mg 43 g 2 g 1 g 25 g 1 Sandwich (100.0g)
Crispy Grilled Cheese on Sourdough 520 27 g 16 g 1050 mg 48 g 3 g 1 g 21 g 1 Sandwich (100.0g)
Turkey, Provolone & Pesto on Ciabatta 520 19 g 6 g 1190 mg 53 g 3 g 3 g 32 g 1 Sandwich (100.0g)
Cheese Trio Protein Box 520 24 g 14 g 710 mg 59 g 5 g 40 g 20 g 1 Box (100.0g)
Pb&j Protein Box 520 27 g 8 g 640 mg 53 g 4 g 29 g 19 g 1 Box (100.0g)

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