Starbucks Pumpkin Spice Latte Calories
310 calories · 11g protein · 38g carbs · 13g fat
The Starbucks PSL is one of the most calorie-dense seasonal drinks. A Grande with 2% milk, 3 pumps of pumpkin spice sauce and whipped cream comes in around 380 calories. Skipping the whipped cream saves 80 calories. Using nonfat milk instead of 2% saves another 50.
11g
Protein
38g
Carbs
13g
Fat
200mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 2% Milk (Grande) | 130 | 9g | 13g | 5g | 115mg |
| Whipped Cream | 80 | 1g | 2g | 8g | 15mg |
| Espresso (2 shots) | 10 | 1g | 2g | 0g | 10mg |
| Pumpkin Spice Sauce (3 pumps) | 90 | 0g | 21g | 0g | 60mg |
| Total | 310 cal | 11g | 38g | 13g | 200mg |
% Daily Values
Calories
16%
Protein
22%
Carbs
14%
Fat
17%
Sodium
9%
Fiber
0%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition values are estimates based on standard ingredient serving sizes at Starbucks. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Starbucks Pumpkin Spice Latte Calories
Calories
310
% Daily Value*
Total Fat
13 g
17%
Sodium
200 mg
9%
Total Carbohydrate
38 g
14%
Dietary Fiber
0 g
0%
Protein
11 g
22%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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