Starbucks Pumpkin Spice Latte No Whip Calories
230 calories · 10g protein · 36g carbs · 5g fat
Skipping the whipped cream on a Starbucks PSL is the single easiest way to save 80 calories. A Grande PSL without whip comes in around 300 calories — much more reasonable for a daily coffee drink. The pumpkin spice flavor is completely unaffected.
10g
Protein
36g
Carbs
5g
Fat
185mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 2% Milk (Grande) | 130 | 9g | 13g | 5g | 115mg |
| Espresso (2 shots) | 10 | 1g | 2g | 0g | 10mg |
| Pumpkin Spice Sauce (3 pumps) | 90 | 0g | 21g | 0g | 60mg |
| Total | 230 cal | 10g | 36g | 5g | 185mg |
% Daily Values
Calories
12%
Protein
20%
Carbs
13%
Fat
6%
Sodium
8%
Fiber
0%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Starbucks Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Starbucks. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Starbucks Pumpkin Spice Latte No Whip Calories
Calories
230
% Daily Value*
Total Fat
5 g
6%
Sodium
185 mg
8%
Total Carbohydrate
36 g
13%
Dietary Fiber
0 g
0%
Protein
10 g
20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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