Starbucks Pumpkin Spice Latte with Oat Milk Calories

230 calories · 4g protein · 45g carbs · 4g fat

Ordering the Starbucks PSL with oat milk makes it dairy-free without sacrificing the creamy texture. A Grande with oat milk and no whip comes in around 290 calories. The oat milk's natural sweetness complements the pumpkin spice sauce particularly well.

Protein

45g

Carbs

Fat

170mg

Sodium

Ingredient Breakdown

Ingredient	Calories	Protein	Carbs	Fat	Sodium
Espresso (2 shots)	10	1g	2g	0g	10mg
Oat Milk (Grande)	130	3g	22g	4g	100mg
Pumpkin Spice Sauce (3 pumps)	90	0g	21g	0g	60mg
Total	230 cal	4g	45g	4g	170mg

% Daily Values

Calories

12%

Protein

Carbs

16%

Fat

Sodium

Fiber

* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More Starbucks Nutrition Pages

Nutrition values are estimates based on standard ingredient serving sizes at Starbucks. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.

Nutrition Facts

Starbucks Pumpkin Spice Latte with Oat Milk Calories

Calories 230

% Daily Value*

Total Fat 4 g 5%

Sodium 170 mg 7%

Total Carbohydrate 45 g 16%

Dietary Fiber 1 g 4%

Protein 4 g 8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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