🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bistro Style Virginia Brand Ham with Natural Juices contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (65% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Dextrose, 2% or Less of Salt, Sodium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Style Virginia Brand Ham with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Style Virginia Brand Ham with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bistro Style Virginia Brand Ham with Natural Juices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Bistro Style Virginia Brand Ham with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bistro Style Virginia Brand Ham with Natural Juices
Is Bistro Style Virginia Brand Ham with Natural Juices good for weight loss?
At about 60 calories per 2-ounce serving with 10g of protein and minimal fat, this ham can support weight loss by keeping you feeling full without excess calories. The high protein content is particularly helpful for preserving muscle while in a calorie deficit.
Is Bistro Style Virginia Brand Ham with Natural Juices good for muscle building?
With 10g of protein per serving, this ham provides solid amino acid support for muscle repair and growth. It's a convenient, low-calorie protein source that works well as part of a muscle-building diet.
Is Bistro Style Virginia Brand Ham with Natural Juices heart-healthy?
The low saturated fat (0.5g) and cholesterol (25.2mg) are favorable for heart health. However, the high sodium could be a concern for blood pressure management, which is important for cardiovascular wellness.
How does Bistro Style Virginia Brand Ham with Natural Juices fit a low-sodium diet?
This ham doesn't fit well into a low-sodium diet, with 679.8mg of sodium per 2-ounce serving. You'd want to look for lower-sodium ham alternatives or significantly limit portion sizes if you need to restrict sodium.
What should I watch out for with Bistro Style Virginia Brand Ham with Natural Juices?
The sodium content is substantial at 680mg per serving—nearly a third of the daily recommended limit—so it's not ideal if you're watching salt intake. The ingredient list includes several sodium-based additives and sodium nitrite (a curing agent), which are typical for processed ham but worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
