🧪 Nutrition Facts
- Calories 197.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 126.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 197.0 calories per serving (1/3 cup (56.0g)), Spinach & Paprika Flavored Toasted Israeli-Style Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Spinach Powder, and Paprika Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Paprika Flavored Toasted Israeli-Style Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Paprika Flavored Toasted Israeli-Style Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Paprika Flavored Toasted Israeli-Style Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 126.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Paprika Flavored Toasted Israeli-Style Pasta accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Spinach & Paprika Flavored Toasted Israeli-Style Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Golf (Walking with Clubs) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Paprika Flavored Toasted Israeli-Style Pasta
Is Spinach & Paprika Flavored Toasted Israeli-Style Pasta good for weight loss?
At 197 calories per serving with just 1g of fat and 6g of protein, this pasta is relatively low in calories and fat. However, the high carbohydrate content (41g) means portions should be controlled if weight loss is your goal.
Is Spinach & Paprika Flavored Toasted Israeli-Style Pasta good fuel for endurance activities?
The 41g of carbs per serving makes this a solid choice for endurance athletes, providing the glycogen fuel needed for sustained activity. The moderate protein content supports muscle recovery when paired with other protein sources.
How might Spinach & Paprika Flavored Toasted Israeli-Style Pasta affect blood sugar?
With 41g of carbs but only 1g of sugar and 2g of fiber, this pasta will cause a moderate blood sugar rise. The fiber helps slow digestion somewhat, though the overall glycemic impact depends on portion size and what you pair it with.
Is Spinach & Paprika Flavored Toasted Israeli-Style Pasta gluten-free?
No, this product contains wheat flour as its primary ingredient and is not gluten-free.
What diets does Spinach & Paprika Flavored Toasted Israeli-Style Pasta suit?
This pasta works well for vegetarian and vegan diets, Mediterranean-style eating, and general balanced meals. It's less ideal for very low-carb or keto approaches due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
