🧪 Nutrition Facts
- Calories 419.9
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 45.5 mg
- Sodium 980.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.9 calories per serving (0.5 STROMBOLI (130.0g)), Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 980.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Semolina Flour (semolina [milled from Durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Pepperoni (pork, Beef, Salt, Contains 2% or Less of Sugar, Spices, Oleoresin of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Cheese Blend (part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Cheese Flavor [cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese {all Made with Pasteurized Milk, Cultures, Salt, Enzymes}, Whey Protein Powder, Maltodextrin, Salt}]), Tomato Sauce (water, Tomato Paste, Spice Blend (sugar, Salt, Spices, Less than 2% Silicon Dioxide Added to Prevent Caking), Garlic Puree, Guar Gum, Soybean Oil). Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And/or Canola Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 980.2 mg | 43% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Snow Shoveling | 59.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni
Is Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni good for weight loss?
This stromboli is calorie-dense at 420 calories per half, making it challenging for weight loss goals. The high fat content (25g) and refined carbs provide little satiety, so you'd likely need to eat it in small portions or pair it with high-fiber vegetables to feel satisfied.
Is Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni good for muscle building?
With 17g of protein per serving, this stromboli can contribute to muscle-building goals, though it's not an optimal choice since the protein comes bundled with significant saturated fat and calories from the cheese and pepperoni.
Is Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni good post-workout fuel?
While the 17g protein could help with post-workout recovery, the high fat and calorie density make this a less ideal choice than leaner protein sources. A better post-workout option would prioritize carbs and protein with minimal fat for faster absorption.
How might Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni affect blood sugar?
The 32g of refined carbs from the enriched wheat flour dough will cause a relatively quick blood sugar rise, especially since the minimal fiber (1g) won't slow digestion significantly. The 4g of added sugar compounds this effect, making it less favorable for stable blood sugar control.
What should I watch out for with Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni?
The sodium content is notably high at 980mg per half-stromboli, which is concerning if you have blood pressure sensitivity or consume multiple servings. The saturated fat at 12g per serving also exceeds recommended daily limits when combined with other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
