Calories in Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni

At 419.9 calories per serving (0.5 STROMBOLI (130.0g)), Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 980.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Semolina Flour (semolina [milled from Durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Pepperoni (pork, Beef, Salt, Contains 2% or Less of Sugar, Spices, Oleoresin of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Cheese Blend (part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Cheese Flavor [cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese {all Made with Pasteurized Milk, Cultures, Salt, Enzymes}, Whey Protein Powder, Maltodextrin, Salt}]), Tomato Sauce (water, Tomato Paste, Spice Blend (sugar, Salt, Spices, Less than 2% Silicon Dioxide Added to Prevent Caking), Garlic Puree, Guar Gum, Soybean Oil). Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And/or Canola Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

How long would it take to burn off the 419.9 calories in Italian Style Melt, Pepperoni Stromboli, Holy Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.