🧪 Nutrition Facts
- Calories 370.5
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.1 mg
- Sodium 829.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.5 calories per serving (0.5 STROMBOLI (130.0g)), Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Semolina Flour (semolina [milled from Durum Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Cheese Blend (part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Cheese Flavor [cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese {all Made with Pasteurized Milk, Cultures, Salt, Enzymes}, Whey Protein Powder, Maltodextrin, Salt]), Cooked Ham with Natural Juices (cured with Water, Contains 2% or Less of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. May Contain Dextrose), Tomato Sauce (water, Tomato Paste, Spice Blend (sugar, Salt, Spices, Less than 2% Silicon Dioxide Addedto Prevent Caking), Garlic Puree, Soybean Oil, Guar Gum), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Sugar, Spices, Oleoresin of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Genoa Salami (pork, Salt, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Lactic Acid Starter Culture, Sodium Nitrite). Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And/or Canola Oil], Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Bha, Bht, Sodium Diacetate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.5 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.5 calories in Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Surfing general | 96.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat!
Is Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! good for weight loss?
This stromboli is calorie-dense at 370 calories per half-portion, making it challenging for weight loss. The high saturated fat (10g) and moderate carbs (31g) mean it won't keep you satisfied for long, which can lead to overeating.
Is Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! good for muscle building?
With 17g of protein per serving, this provides a decent protein contribution, though the 20g of fat and processed meat ingredients mean there are better choices for muscle building. Pairing it with vegetables or a protein-rich side would help maximize its muscle-building potential.
Is Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! good post-workout fuel?
The combination of protein (17g) and carbs (31g) makes this a reasonable post-workout option for recovery. However, the high saturated fat might slow digestion, so it's not ideal if you need quick nutrient absorption right after exercise.
How might Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat! affect blood sugar?
With only 3g of sugar and 1g of fiber in refined carbs, this will likely cause a moderate blood sugar spike. The high fat content may slow the rise initially but won't prevent it, making this a consideration if you're monitoring blood sugar levels.
What should I watch out for with Italian Style Melt, Ham, Salami and Sliced Pepperoni Stromboli, Mother of Meat!?
The sodium content is notably high at 829mg per half-portion, which adds up quickly if you eat the whole stromboli. Additionally, the processed meats (ham, pepperoni, and salami) contain nitrites and preservatives, and the ingredient list includes BHA and BHT, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
