🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Candy (azuki Milk) is a very low-calorie food at 45.0 calories per serving (0.39 ONZ (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Starch Syrup, Sugar, Red Bean Ext., Condensed Milk, Milk, Cooking Oil, Cream, Salt, Flavor, Emulsifier.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Candy (azuki Milk). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Candy (azuki Milk) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Candy (azuki Milk) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Candy (azuki Milk) accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Sweet Candy (azuki Milk)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Softball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Candy (azuki Milk)
Is Sweet Candy (azuki Milk) good for weight loss?
This candy is quite calorie-dense for its small serving size, delivering 45 calories in just 11 grams, with all 10 grams of carbs coming from sugar. For weight loss, it's best treated as an occasional treat in very small portions rather than a regular snack.
Is Sweet Candy (azuki Milk) a good snack for kids?
Kids typically enjoy the sweet taste and small size of this candy. Since it's low in sodium and fat, occasional consumption fits into a balanced children's diet, though the high sugar content means it should be an occasional treat rather than a regular snack.
Is Sweet Candy (azuki Milk) suitable for people with lactose intolerance?
This product contains condensed milk, milk, and cream, so it's not suitable for people with lactose intolerance.
What diets does Sweet Candy (azuki Milk) suit?
Azuki milk candy works for omnivorous diets and can fit into regular eating patterns. It wouldn't suit vegan, lactose-free, or low-sugar diets due to its dairy content and high sugar concentration.
What does Sweet Candy (azuki Milk) pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, cheese, or yogurt if you want a more balanced snack combination. It also complements savory foods well—many Asian snack traditions pair sweet candies with tea or alongside salty items like crackers or roasted nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
