🧪 Nutrition Facts
- Calories 390.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 220.2 mg
- Potassium 47.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (0.5 CUPCAKE (85.0g)), Filled Gourmet Jumbo Cupcake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Butter (cream, Salt), Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (fd&c Yellow #5, Fd&c Blue # 1, Fd&c Red #3, Fd&c Red #40), Shellac, Polysorbate 60), Modified Cornstarch, Whey (milk), Nonfat Dry Milk, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono- and Diglycerides, Salt, Datem.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Gourmet Jumbo Cupcake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Gourmet Jumbo Cupcake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 18.7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 47.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Gourmet Jumbo Cupcake, Vanilla accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Filled Gourmet Jumbo Cupcake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Walking: 18 minutes per mile | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Gourmet Jumbo Cupcake, Vanilla
How might Filled Gourmet Jumbo Cupcake, Vanilla affect blood sugar?
With 43g of carbs and 33g of sugar in just half a cupcake, this will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean there's nothing to slow down how quickly your body absorbs the sugar.
Is Filled Gourmet Jumbo Cupcake, Vanilla heart-healthy?
This isn't a heart-healthy choice. The 9g of saturated fat per half cupcake, combined with added sugars and trans fat sources (palm and fractionated palm oils), makes it high in nutrients that can raise cholesterol levels.
Is Filled Gourmet Jumbo Cupcake, Vanilla suitable for people with lactose intolerance?
This cupcake contains whey and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Filled Gourmet Jumbo Cupcake, Vanilla gluten-free?
No, this contains bleached enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What should I watch out for with Filled Gourmet Jumbo Cupcake, Vanilla?
This cupcake is very high in sugar at 33g per half cupcake—that's more than most people should consume in a single snack. The saturated fat content at 9g is also notable, and it contains artificial food dyes (Yellow #5, Blue #1, Red #3, Red #40) if you're sensitive to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
