🧪 Nutrition Facts
- Calories 499.4
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.2 mg
- Sodium 709.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 Sandwich (174.0g)), Grass Fed Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 709.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Flamebroiled Grass Fed Beef Patty: Beef, Water, Encapsulated Salt, Spice, Natural Flavor. Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative). Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass Fed Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass Fed Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 709.9 mg | 31% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.2 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass Fed Cheeseburger accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Grass Fed Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Gardening | 105.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass Fed Cheeseburger
Is Grass Fed Cheeseburger good for weight loss?
At nearly 500 calories per sandwich with 27g of fat, this is relatively calorie-dense for a single meal. The 24g of protein does help with satiety, but the high fat and refined carbs from the bun mean it's not an ideal choice if you're trying to create a calorie deficit.
Is Grass Fed Cheeseburger good for muscle building?
The 24g of protein per sandwich is solid for muscle recovery, and grass-fed beef provides quality amino acids along with iron and B vitamins that support muscle function. However, the 27g of fat and 40g of carbs make this more calorie-heavy than leaner protein options.
Is Grass Fed Cheeseburger good post-workout fuel?
This could work as post-workout fuel since it combines protein for muscle repair with carbs from the bun to replenish glycogen. The fat content slows digestion slightly, so it's better suited for a meal a couple hours after exercise rather than an immediate post-workout snack.
How might Grass Fed Cheeseburger affect blood sugar?
With 40g of carbs from a refined wheat bun and 7g of added sugar, this will cause a moderate blood sugar spike. The 24g of protein and 1.9g of fiber provide some buffering effect, but this isn't the best choice for blood sugar management.
What should I watch out for with Grass Fed Cheeseburger?
Sodium content is notably high at 710mg per sandwich—nearly a third of the daily limit for many people. The saturated fat (10g) and processed cheese ingredients like sodium phosphate and artificial color are worth considering if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
