🧪 Nutrition Facts
- Calories 450.7
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.1 mg
- Sodium 771.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.7 calories per serving (1 BOWL (241.0g)), Seared Beef with Brown Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 51.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 771.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Miso (rice Koji, Whole Soybeans, Sea Salt, Water, Koji Spores), Ginger Puree, Green Onions, Salt, Corn Starch, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seared Beef with Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Beef with Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Beef with Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.7 kcal | 22.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 771.2 mg | 34% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2499.2 IU | 50% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 41.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seared Beef with Brown Rice accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.7 calories in Seared Beef with Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Walking: 15 minutes per mile | 66.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Beef with Brown Rice
Is Seared Beef with Brown Rice good for weight loss?
This bowl is moderately calorie-dense at 451 calories per serving, which isn't ideal if you're in a strict deficit, but the 15g of protein and 4g of fiber will help you feel full. The sodium content of 771mg is fairly high, which can lead to water retention that masks fat loss progress.
Is Seared Beef with Brown Rice good for muscle building?
The 15g of protein per bowl is a solid start, though you might want to pair it with additional protein sources to reach optimal intake for muscle repair. Combined with the iron content and carbs from brown rice, this meal provides a reasonable foundation for post-workout recovery.
Is Seared Beef with Brown Rice good post-workout fuel?
Brown rice delivers quick-digesting carbs that replenish glycogen stores, while the beef protein supports muscle recovery after exercise. The combination works well for post-workout timing, though you could enhance the protein content with an additional serving of lean protein.
Is Seared Beef with Brown Rice heart-healthy?
With only 4.5g of saturated fat and relatively low cholesterol at 24mg, this meal is reasonably heart-friendly in terms of fat profile. However, the high sodium content is a concern for blood pressure management, so it's best enjoyed occasionally rather than as a daily staple.
What should I watch out for with Seared Beef with Brown Rice?
The sodium level at 771mg per bowl is substantial—nearly a third of the daily recommended limit—so monitor your overall intake if you eat this regularly. The fat content is fairly high at 26g, mostly from the oils used in preparation, which adds calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
