🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sauce Prep with Beef is a very low-calorie food at 15.0 calories per serving (1 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Beef Stock and Roasted Beef, Modified Cornstarch, Modified Tapioca Starch, Hydrolyzed Soy, Corn and Wheat Proteins, Salt, Sugar, Corn Oil, Tomato Powder, Monosodium Glutamate, Natural Flavors, 2% or Less of Caramel Color, Yeast Extract, Lactic Acid. Contains Sulfiting Agents.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sauce Prep with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sauce Prep with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sauce Prep with Beef accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Brown Sauce Prep with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Lifting Weights | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sauce Prep with Beef
Is Brown Sauce Prep with Beef good for weight loss?
Brown sauce prep is very low in calories at just 15 per teaspoon, making it easy to use without derailing your goals. However, it's meant as a condiment in small amounts rather than a standalone food, so its impact on weight loss depends on what you pair it with.
Is Brown Sauce Prep with Beef a good snack for kids?
While the beef flavor appeals to many kids, it contains MSG and hydrolyzed proteins that some parents prefer to limit. As a occasional flavoring in small amounts it's fine, but it shouldn't be a dietary staple for children.
Is Brown Sauce Prep with Beef gluten-free?
This product contains wheat protein as an ingredient, so it is not gluten-free.
What diets does Brown Sauce Prep with Beef suit?
It works well for low-calorie and low-fat diets. Those avoiding soy, wheat, or MSG should skip it, as these are present in the ingredient list.
What does Brown Sauce Prep with Beef pair well with for a balanced meal?
Use it as a gravy over lean meats like chicken or beef, or to enhance vegetables and rice dishes. It complements mashed potatoes, roasted root vegetables, or beef stew without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
