🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 182.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 bar (68.0g)), Caramel Toffee with Sea Salt Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Toffee with Sea Salt Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Toffee with Sea Salt Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 9.0 g | 18% |
| Calcium | 42.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 182.2 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Toffee with Sea Salt Energy Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Caramel Toffee with Sea Salt Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Toffee with Sea Salt Energy Bars
Is Caramel Toffee with Sea Salt Energy Bars good for weight loss?
These bars aren't ideal for weight loss because they're relatively high in sugar at 23g per bar, which can spike hunger and cravings. However, the 9g of protein and 4g of fiber do provide some satiety, so they could fit into a calorie-controlled diet if portion-controlled and paired with whole foods.
Is Caramel Toffee with Sea Salt Energy Bars good for muscle building?
With 9g of protein per bar, these provide a modest amount to support muscle recovery, though you'd typically want more protein in a dedicated muscle-building snack. They could work as part of a post-workout option when combined with other protein sources.
Is Caramel Toffee with Sea Salt Energy Bars good fuel for endurance activities?
These bars work well for endurance activities because they deliver 45g of carbs and some protein in a portable form, making them suitable for sustained energy during longer runs or rides. The moderate fiber content helps provide steady fuel without causing digestive distress.
How might Caramel Toffee with Sea Salt Energy Bars affect blood sugar?
The high sugar content combined with relatively low fiber means these bars will likely cause a noticeable blood sugar spike, followed by a potential energy dip. If you're managing blood sugar, pairing one with protein or fat would help moderate the glycemic response.
What should I watch out for with Caramel Toffee with Sea Salt Energy Bars?
The 23g of sugar is the main concern—that's more than half the recommended daily added sugar intake in a single bar. The sodium content at 320mg is also moderately high, so watch your total intake if you're consuming these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
