🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Milk Plain Squeezable Greek Yogurt is a very low-calorie food at 30.0 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Pasteurized Nonfat Milk, Cream).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Milk Plain Squeezable Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Plain Squeezable Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Plain Squeezable Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Milk Plain Squeezable Greek Yogurt accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Whole Milk Plain Squeezable Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Yoga | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Milk Plain Squeezable Greek Yogurt
Is Whole Milk Plain Squeezable Greek Yogurt good for weight loss?
At just 30 calories per serving with 3g of protein and minimal carbs, this yogurt is a solid choice for weight loss. The protein content helps keep you satisfied between meals, and the low calorie density means you can enjoy a reasonable portion without derailing your goals.
Is Whole Milk Plain Squeezable Greek Yogurt a good snack for kids?
Yes, this is a great option for kids—the mild, creamy texture and gentle flavor make it appealing, plus the protein supports growth and development. The squeezable format also makes it convenient for snacking on the go.
Is Whole Milk Plain Squeezable Greek Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most of the lactose, so many people with lactose intolerance can tolerate it better than regular milk. That said, tolerance varies by individual, so you may want to test a small amount first.
What diets does Whole Milk Plain Squeezable Greek Yogurt suit?
This works well for keto, paleo, high-protein, and low-carb diets. It's also suitable for Mediterranean and other balanced eating approaches that emphasize protein and whole foods.
What does Whole Milk Plain Squeezable Greek Yogurt pair well with for a balanced meal?
Pair it with granola, berries, or honey for a balanced snack with added carbs and fiber. For a meal, serve it alongside whole grain toast and fresh fruit, or use it as a base for a protein-rich smoothie with vegetables or leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
