🧪 Nutrition Facts
- Calories 410.6
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 bowl (255.0g)), Spicy Southwestern Style Bice & Quinoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (74.2% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *cooked Black Beans, *corn, *onion, *red Bell Pepper, *seasoning Blend (*green Bell Pepper Powder, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *onion, Sea Salt, *garlic, * Cilantro, *rice Concentrate, * Jalapeã‘o Powder, *cane Sugar, Citric Acid, *chili Pepper, *sunflower Oil, *oregano, *lime Oil), *high Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Southwestern Style Bice & Quinoa Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Southwestern Style Bice & Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Southwestern Style Bice & Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 40.8 mg | 3% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Southwestern Style Bice & Quinoa Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Spicy Southwestern Style Bice & Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Lifting Weights | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Southwestern Style Bice & Quinoa Bowl
Is Spicy Southwestern Style Bice & Quinoa Bowl good for weight loss?
This bowl is a solid choice for weight loss at under 411 calories per serving. The 13g of fiber and 10g of protein help create satiety, so you're less likely to feel hungry shortly after eating, which can support sticking to your calorie goals.
Is Spicy Southwestern Style Bice & Quinoa Bowl good for muscle building?
The 10g of protein is modest for muscle building on its own. While the bowl provides some protein from the quinoa and black beans, you'd likely want to pair it with an additional protein source like chicken, fish, or Greek yogurt to meet higher protein targets needed for muscle development.
Is Spicy Southwestern Style Bice & Quinoa Bowl good fuel for endurance activities?
With 74g of carbohydrates from whole grains and legumes, this bowl provides excellent fuel for endurance activities. The combination of brown rice and quinoa offers sustained energy release, while the fiber helps maintain stable blood sugar during longer efforts like running or cycling.
How does the fiber in Spicy Southwestern Style Bice & Quinoa Bowl support digestion?
The 13g of fiber—nearly half the daily recommendation—supports digestion by promoting healthy gut bacteria and regular bowel movements. This amount also helps slow digestion, which improves nutrient absorption and keeps you feeling fuller longer.
What should I watch out for with Spicy Southwestern Style Bice & Quinoa Bowl?
Sodium content at 370mg is quite reasonable and not a concern for most people. The main consideration is the sugar from the cane sugar in the seasoning blend, though at 4g total it's kept relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
