🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 9.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 bar (55.0g)), Peanut Butter Chocolate Chip Bone Broth Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanut Butter, Chicory Root Fiber, Chicken Bone Broth, Beef Bone Broth Protein, Organic 100% Cacao Chocolate Chips, Organic Cashews, Organic Clover Honey, Organic Coconut Nectar, Soluble Tapioca Fiber, Organic Cashew Butter, Organic Dates, Sunflower Lecithin, Organic Vegetable Glycerin, Sea Salt, Organic Coconut Oil, Natural Flavors, Stevia
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Chip Bone Broth Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Chip Bone Broth Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Chip Bone Broth Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Peanut Butter Chocolate Chip Bone Broth Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Badminton | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Chip Bone Broth Protein Bar
Is Peanut Butter Chocolate Chip Bone Broth Protein Bar good for weight loss?
At 230 calories with 9g of fiber and 17g of protein, this bar can support weight loss by promoting satiety and reducing overall hunger throughout the day. The high fiber content helps you feel fuller longer, which may naturally lead to eating less.
Is Peanut Butter Chocolate Chip Bone Broth Protein Bar good for muscle building?
With 17g of protein per bar from bone broth protein and peanut butter, this provides a solid protein boost for muscle repair and growth. Combined with its modest carbohydrate content, it can work as part of a muscle-building nutrition plan, though you'd likely want additional protein sources for optimal results.
Is Peanut Butter Chocolate Chip Bone Broth Protein Bar good post-workout fuel?
The 17g protein and 20g carbs make this a reasonable post-workout option to support recovery and replenish glycogen stores. The bone broth protein offers collagen and amino acids that may benefit joint and connective tissue recovery.
How does the fiber in Peanut Butter Chocolate Chip Bone Broth Protein Bar support digestion?
With 9g of fiber from chicory root and tapioca fiber, this bar supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps moderate blood sugar spikes and contributes to that sustained fullness feeling.
Is Peanut Butter Chocolate Chip Bone Broth Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy ingredients—just bone broth protein, plant-based butters, and chocolate chips sweetened with stevia.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
