🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix contains 110.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Instant Coffee, Coconut Oil, Low Fat Cocoa Powder, Nonfat Dry Milk, Salt, Disodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix
Is Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix good for weight loss?
At 110 calories per serving with only 2g of protein, this mix isn't ideal for weight loss. The high sugar content at 21g per serving makes it more of a treat than a supportive choice for losing weight.
How might Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix affect blood sugar?
With 21g of sugar and minimal fiber (only 1g), this mix can cause a quick spike in blood sugar. The lack of protein also means there's little to slow down sugar absorption.
Is Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix suitable for people with lactose intolerance?
This product contains whey and nonfat dry milk, both dairy-based ingredients, so it's not suitable for people with lactose intolerance.
What diets does Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix suit?
This mix works for a standard omnivorous diet, but its high sugar content makes it unsuitable for keto, low-carb, or diabetic-friendly diets. It's also not vegan due to the whey and milk ingredients.
What should I watch out for with Smooth and Creamy Chocolate Instant Cappuccino Coffee Beverage Mix?
The 21g of sugar per serving is quite high and makes up nearly all the carbohydrates. If you're tracking sugar intake or managing blood sugar, this beverage mix should be used sparingly or diluted to reduce the sugar per cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
