🧪 Nutrition Facts
- Calories 229.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.7 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (0.1 CAKE (72.0g)), Pumpkin Cream Latte Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Pumpkin Puree, Canola Oil, Cream Cheese (cream, Milk, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Nonfat Dry Milk, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Spices, Salt, Alginate Blend (tetrasodium Diphosphate, Sodium Alginate), Orange Puree (concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp, Whole Oranges, Orange Oil), Molasses, Natural Flavor, Corn Starch, Annatto (annatto Extract, Vegetable Oil, Propylene Glycol, Mono- and Diglycerides, Potassium Hydroxide, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cream Latte Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cream Latte Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 38.2 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cream Latte Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Pumpkin Cream Latte Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cream Latte Cake
Is Pumpkin Cream Latte Cake good for weight loss?
At 230 calories per serving with 14g of sugar and only 3g of protein, this cake is calorie-dense and lower in satiating protein. It's not an ideal choice if weight loss is your primary goal, though enjoying a small slice occasionally can fit into a balanced diet.
Is Pumpkin Cream Latte Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including heavy cream, cream cheese, and milk solids, making it unsuitable for people with lactose intolerance.
Is Pumpkin Cream Latte Cake gluten-free?
No, this cake is not gluten-free. It contains enriched wheat flour as a primary ingredient.
What diets does Pumpkin Cream Latte Cake suit?
This cake suits a standard omnivore diet. It's not suitable for vegan, dairy-free, gluten-free, or keto diets due to its wheat flour, cream, cream cheese, and sugar content.
What should I watch out for with Pumpkin Cream Latte Cake?
The sugar content at 14g per serving is substantial—about a third of a typical daily limit. The saturated fat from cream and cream cheese is also notable at 5g per slice. Additionally, sodium levels are moderate, so this shouldn't be a frequent choice if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
