🧪 Nutrition Facts
- Calories 8.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Chile Adobo is a very low-calorie food at 8.5 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dried Ancho Chilies, Canola Oil, Tomato Paste, Spices, 2% or Less of Salt, Lime Juice Concentrate, Garlic Powder, Corn Oil, Sugar, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Chile Adobo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Chile Adobo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.5 kcal | 0.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Chile Adobo accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.5 calories in Red Chile Adobo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.5 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.8 min |
| Running: 13 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Chile Adobo
Is Red Chile Adobo good for weight loss?
Red Chile Adobo is excellent for weight loss since a teaspoon contains only 8.5 calories with virtually no protein, carbs, or fat. You can use it freely to add bold, smoky flavor to lean proteins and vegetables without impacting your calorie intake.
Is Red Chile Adobo a good snack for kids?
While not inherently unsafe for kids, red chile adobo has a spicy, intense heat level that most young children won't enjoy. Older kids who like bold, spicy flavors might appreciate it as a condiment in small amounts.
Is Red Chile Adobo gluten-free?
Yes, this adobo sauce is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Red Chile Adobo suit?
This sauce works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-calorie and diabetic-friendly eating plans given its minimal carbohydrate and sugar content.
What does Red Chile Adobo pair well with for a balanced meal?
Red Chile Adobo pairs beautifully with grilled chicken, fish, or beans to create an authentic Mexican-inspired meal. Combine it with rice, roasted vegetables, and a squeeze of fresh lime for a complete, balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
