🧪 Nutrition Facts
- Calories 340.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 630.2 mg
- Potassium 219.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (2 sandwiches (104.0g)), Jalapeno Cheese Burger Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 630.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C). Hamburger: Beef. Pasteurized Process American Cheese with Peppers and Other Natural Flavor: Milk, Water, Cream, Sodium Citrate, Contains 2% of Less of: Calcium Chloride, Cheese Culture, Color Added, Enzymes, Jalapeno Peppers, Natural Flavor, Salt, Serrano Peppers, Sodium Phosphate, Sorbic Acid (preservative), Vinegar, Soy Lecithin. Water, Dried Onion, Salt, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheese Burger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheese Burger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 630.2 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 219.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheese Burger Sliders accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Jalapeno Cheese Burger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheese Burger Sliders
Is Jalapeno Cheese Burger Sliders good for weight loss?
At 340 calories for two sliders, these are relatively modest in portion size, which could work for weight loss if portions are controlled. However, the 18g of fat and 630mg of sodium are fairly high for the serving size, and the low fiber (1g) means they won't keep you feeling full for long.
Is Jalapeno Cheese Burger Sliders good for muscle building?
With 16g of protein per serving, these sliders provide a decent protein contribution for muscle recovery. The beef and cheese both offer quality amino acids, though you'd want to pair them with additional protein sources or higher-protein sides for optimal muscle-building support.
Is Jalapeno Cheese Burger Sliders good post-workout fuel?
These sliders offer protein and carbs together, which is helpful for post-workout recovery, though 16g of protein is on the modest side depending on your body size and training intensity. The 29g of carbs can help replenish glycogen, but the high fat content may slow digestion.
Is Jalapeno Cheese Burger Sliders heart-healthy?
The saturated fat (8g) and high sodium (630mg) combination isn't ideal for heart health, especially if this is part of regular eating patterns. While the cholesterol is relatively low, the overall nutrient profile leans toward something to enjoy occasionally rather than frequently.
What should I watch out for with Jalapeno Cheese Burger Sliders?
The sodium content at 630mg per two sliders is substantial—that's about 27% of the daily limit—which is notable even for a single snack. The saturated fat (8g) and relatively low fiber also mean these are better as an occasional indulgence than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
