🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tavern Wings Seasoning Mix is a very low-calorie food at 15.0 calories per serving (2 1/2 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sodium Diacetate, Modified Corn Starch, Maltodextrin, Salt, Spices, Dextrose, Onion Powder, Garlic Powder, Mono- and Diglycerides, Silicon Dioxide, Butter (cream, Salt), Natural Flavors, Extractives of Paprika (color), Buttermilk, Xanthan Gum, Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Wings Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Wings Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern Wings Seasoning Mix accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Tavern Wings Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Basketball: General | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Wings Seasoning Mix
Is Tavern Wings Seasoning Mix good for weight loss?
At just 15 calories per serving, this seasoning mix is negligible from a calorie standpoint. However, remember that wings themselves are typically high in fat and calories, so the seasoning won't significantly impact the overall dish's weight loss suitability.
Is Tavern Wings Seasoning Mix heart-healthy?
The high sodium level is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure. The mix itself is low in fat, but again, how you use it matters most—wings prepared with this seasoning are typically deep-fried or high in saturated fat.
How does Tavern Wings Seasoning Mix fit a low-sodium diet?
This seasoning mix isn't a good fit for a low-sodium diet due to its 430mg sodium per serving. You'd need to use it very sparingly or seek out a lower-sodium seasoning alternative.
Is Tavern Wings Seasoning Mix suitable for people with lactose intolerance?
This mix contains butter and buttermilk, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tavern Wings Seasoning Mix?
The sodium content is substantial at 430mg per 2½ teaspoon serving—that's nearly 19% of the daily limit in one small amount. If you're using this to coat multiple wings or in other dishes, sodium can quickly add up. Also note it contains buttermilk and butter, so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
