🧪 Nutrition Facts
- Calories 410.6
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 bowl (255.0g)), Beans & Greens Rice & Quinoa Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (72% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 708.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *cooked Garbanzo Beans, *kale, *onion, *high Oleic Sunflower Oil, *seasoning Blend (sea Salt, *garlic Powder, *oregano, *garlic, *lemon Juice Powder [*maltodextrin, *lemon Juice], *sunflower Oil, *black Pepper, *chili Pepper, *lemon Peel, *rice Concentrate, *thyme, *parsley, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beans & Greens Rice & Quinoa Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans & Greens Rice & Quinoa Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans & Greens Rice & Quinoa Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 708.9 mg | 31% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 51.0 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans & Greens Rice & Quinoa Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Beans & Greens Rice & Quinoa Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Step Aerobics | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans & Greens Rice & Quinoa Bowl
Is Beans & Greens Rice & Quinoa Bowl good for weight loss?
This bowl can support weight loss efforts since it's relatively modest at around 410 calories and provides 11g of fiber to help you feel satisfied. The high fiber content slows digestion and keeps you fuller longer, which can help prevent overeating. However, watch portion sizes if you're eating it alongside other foods, as the carbs are substantial at 72g.
Is Beans & Greens Rice & Quinoa Bowl good for muscle building?
With only 10g of protein per bowl, this isn't ideal as a primary protein source for muscle building. You'd want to pair it with an additional protein-rich food like Greek yogurt, lean meat, fish, or tofu to meet typical muscle-building protein needs.
Is Beans & Greens Rice & Quinoa Bowl good fuel for endurance activities?
This bowl is well-suited for endurance activities, offering 72g of carbohydrates to fuel your workout and 11g of fiber for sustained energy. The combination of rice, quinoa, and beans provides both quick and slower-burning carbs, plus some plant-based protein to support recovery.
Is Beans & Greens Rice & Quinoa Bowl heart-healthy?
The low saturated fat at just 0.5g and use of high oleic sunflower oil make this a heart-friendly choice. The abundance of fiber, beans, and leafy greens supports cardiovascular health, though the sodium level is something to monitor if you're managing blood pressure.
What should I watch out for with Beans & Greens Rice & Quinoa Bowl?
The sodium content at 709mg is fairly high for a single bowl—that's about 31% of the daily limit for some dietary guidelines. If you eat this regularly or have sodium concerns, be mindful of salt in other meals and drinks throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
