🧪 Nutrition Facts
- Calories 180.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.9 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 piece (98.0g)), Sirloin Thinly Sliced & Shaped Philly Beef Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Beef Steak, Contains up to 15% Solution* of Water, Salt, Dextrose, Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sirloin Thinly Sliced & Shaped Philly Beef Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Thinly Sliced & Shaped Philly Beef Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Thinly Sliced & Shaped Philly Beef Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sirloin Thinly Sliced & Shaped Philly Beef Steaks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Sirloin Thinly Sliced & Shaped Philly Beef Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sirloin Thinly Sliced & Shaped Philly Beef Steaks
Is Sirloin Thinly Sliced & Shaped Philly Beef Steaks good for weight loss?
These steaks can fit into a weight loss plan since they're relatively lean at 180 calories per piece with 16g of protein to help keep you satisfied. The high protein-to-calorie ratio is favorable, though the 12g of fat means portion control matters.
Is Sirloin Thinly Sliced & Shaped Philly Beef Steaks good for muscle building?
With 16g of protein per 98g serving, these steaks provide solid amino acids for muscle repair and growth. The iron content also supports oxygen transport to muscles during exercise.
Will Sirloin Thinly Sliced & Shaped Philly Beef Steaks keep me feeling full?
The 16g of protein in each piece should provide decent satiety, especially when paired with vegetables or other sides. However, at under 200 calories with modest fiber, these work best as part of a balanced meal rather than alone.
Is Sirloin Thinly Sliced & Shaped Philly Beef Steaks a good snack for kids?
These can be a good option for kids who eat meat, offering familiar beef in an easy-to-eat thin format. Just be mindful of the sodium level, which is moderate but worth considering for younger children.
What diets does Sirloin Thinly Sliced & Shaped Philly Beef Steaks suit?
They work well for paleo, keto, carnivore, and low-carb diets given the minimal carbohydrates and whole-food beef base. They're also suitable for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
