🧪 Nutrition Facts
- Calories 160.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 449.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 1/4 cup (113.0g)), Penne with Olive Oil Veggie Pasta Tm is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.1% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lentil Zucchini Penne Pasta (lentil Flour, Water, Zucchini), Water, Less than 2% of Extra Virgin Olive Oil, Corn Starch, Salt, Tara Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne with Olive Oil Veggie Pasta Tm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne with Olive Oil Veggie Pasta Tm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 3.2 mg | 18% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne with Olive Oil Veggie Pasta Tm accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Penne with Olive Oil Veggie Pasta Tm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Volleyball | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne with Olive Oil Veggie Pasta Tm
Is Penne with Olive Oil Veggie Pasta Tm good for weight loss?
This pasta is relatively low in calories at 160 calories per serving, making it reasonable for weight loss diets. The 10g of protein and 2g of fiber help with satiety, though you'd want to pair it with vegetables or lean protein to feel more satisfied.
Is Penne with Olive Oil Veggie Pasta Tm good for muscle building?
With 10g of protein per serving, this lentil-based pasta provides a solid plant-based protein source for muscle recovery. However, you'd likely want to combine it with additional protein sources to hit higher daily protein targets for optimal muscle building.
Is Penne with Olive Oil Veggie Pasta Tm good post-workout fuel?
The carb-to-protein ratio of about 2.5:1 makes this a decent post-workout option, especially for plant-based athletes. The 25g of carbs will help replenish glycogen, though pairing it with extra protein would be beneficial for recovery.
Is Penne with Olive Oil Veggie Pasta Tm gluten-free?
Yes, this pasta is gluten-free—it's made from lentil flour rather than wheat, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Penne with Olive Oil Veggie Pasta Tm suit?
This works well for vegetarian, vegan, gluten-free, and low-fat diets. It's also compatible with Mediterranean-style eating due to the olive oil content, and can fit into most standard weight-management plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
