🧪 Nutrition Facts
- Calories 225.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.2 calories per serving (1 SNACK CUP (79.0g)), Guacamole with Tortilla Chips, Classic, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Classic Guacamole (hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower and or Safflower Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole with Tortilla Chips, Classic, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole with Tortilla Chips, Classic, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole with Tortilla Chips, Classic, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.2 kcal | 11.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole with Tortilla Chips, Classic, Mild accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.2 calories in Guacamole with Tortilla Chips, Classic, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.9 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.9 min |
| Spinning | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole with Tortilla Chips, Classic, Mild
Is Guacamole with Tortilla Chips, Classic, Mild good for weight loss?
At 225 calories per serving with 15g of fat, this snack is calorie-dense, which can make portion control important for weight loss goals. However, the 5g of fiber and 3g of protein do provide some satiety, and the guacamole's healthy unsaturated fats may help keep you satisfied between meals.
How does the fiber in Guacamole with Tortilla Chips, Classic, Mild support digestion?
The 5g of fiber in this snack comes primarily from the avocado and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake, which most people need more of.
Is Guacamole with Tortilla Chips, Classic, Mild a good snack for kids?
Kids generally enjoy the mild, familiar flavor of guacamole with chips, and the low sugar content (1g) is a plus. The relatively low sodium at 320mg per serving is also reasonable, though the hard texture of tortilla chips means it's best for older children who can chew safely.
Is Guacamole with Tortilla Chips, Classic, Mild gluten-free?
Yes, this product is gluten-free—the tortilla chips are made from corn flour with no gluten-containing ingredients, and the guacamole base contains only whole foods.
What diets does Guacamole with Tortilla Chips, Classic, Mild suit?
This works well for keto, paleo, and vegetarian diets thanks to its healthy fats and whole-food ingredients. It's less ideal for low-fat diets due to the 15g fat content, though the fat profile is largely unsaturated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
