🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 39.9 mg
- Potassium 230.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fudge Bar contains 109.9 calories per serving (1 BAR (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Organic Skim Milk, Organic Tapioca Syrup (organic Tapioca Starch, Water), Organic Cane Sugar, Organic Cocoa (processed with Alkali), Organic Dried Whey, Stabilizer (pectin, Organic Locust Bean Gum, Organic Guar Gum, Standardized with Organic Sugar), Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fudge Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fudge Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fudge Bar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Organic Fudge Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fudge Bar
Is Organic Fudge Bar good for weight loss?
This bar is relatively low in calories at about 110 per serving, making it reasonable for weight loss efforts. However, with 12g of sugar and minimal protein (3g), it won't keep you satisfied for long, so it works best as an occasional treat rather than a regular snack.
Is Organic Fudge Bar a good snack for kids?
Kids will likely enjoy the fudge flavor and familiar bar format. The moderate sugar content (12g) and low calorie count make it a reasonable occasional treat, though pairing it with something more protein-rich would make it a more balanced snack.
Is Organic Fudge Bar suitable for people with lactose intolerance?
This product contains organic whole milk and skim milk as primary ingredients, along with dried whey, so it's not suitable for people with lactose intolerance.
What diets does Organic Fudge Bar suit?
This bar fits well with vegetarian and organic-focused diets. It's not suitable for vegan, dairy-free, or keto diets due to its milk content and higher carbohydrate profile.
What does Organic Fudge Bar pair well with for a balanced meal?
Pair this with nuts, cheese, or Greek yogurt to add protein and fat, which will help extend satiety. A glass of milk or a serving of fruit would also complement it nicely for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
