🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 16.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 bar (60.0g)), Lemon Meringue Pie Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.6% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Almonds, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour), Palm Oil*, Natural Flavors, Sweetener Blend (erythritol, Stevia, Monk Fruit), Cocoa Butter, Salt, Water, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Meringue Pie Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Meringue Pie Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 22.2 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Meringue Pie Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Lemon Meringue Pie Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Meringue Pie Protein Bar
Is Lemon Meringue Pie Protein Bar good for weight loss?
This bar is a solid choice for weight loss, with only 190 calories and just 1g of sugar per serving. The 22g of protein and 16g of fiber work together to help keep you satisfied between meals, reducing the urge to snack.
Is Lemon Meringue Pie Protein Bar good for muscle building?
With 22g of protein from a blend of brown rice and pea proteins, this bar provides meaningful support for muscle repair and growth after training. The protein-to-calorie ratio is efficient, delivering substantial amino acids without excess calories.
Is Lemon Meringue Pie Protein Bar good post-workout fuel?
The combination of 22g of protein and 25g of carbs makes this a reasonable post-workout option to support recovery. However, it's relatively modest in carbohydrates compared to some sports nutrition bars, so it works better as a light recovery snack rather than a full post-exercise meal.
How does the fiber in Lemon Meringue Pie Protein Bar support digestion?
At 16g of fiber per bar, this delivers substantial digestive support from soluble corn fiber. This high fiber content promotes healthy digestion, supports gut bacteria, and contributes to the satiety that makes the bar useful for weight management.
Is Lemon Meringue Pie Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy ingredients and relies on plant-based proteins and cocoa butter instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
