🧪 Nutrition Facts
- Calories 100.6
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 849.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.1 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Coconut Smoothie contains 100.6 calories per serving (296 GRM (296.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water, Organic Coconut Meat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Coconut Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Coconut Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Coconut Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 849.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Coconut Smoothie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Original Coconut Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Coconut Smoothie
Is Original Coconut Smoothie good for weight loss?
At just over 100 calories per serving with 2g of protein and 2.1g of fiber, this smoothie can fit into a weight loss plan, though you'd want to pair it with more protein-rich foods to stay satisfied. The natural sugars from coconut (12g) are present but balanced by the fiber content.
Is Original Coconut Smoothie a good snack for kids?
Yes, kids generally enjoy coconut smoothies for their natural sweetness and mild flavor. The 100 calories make it a reasonable snack size for children without excess sugar relative to the portion.
What vitamins or minerals stand out in Original Coconut Smoothie?
Potassium stands out at 849.5mg per serving, which supports heart health and muscle function. While vitamin C and iron are present, they're in modest amounts.
What diets does Original Coconut Smoothie suit?
This works well for vegan, vegetarian, paleo, and dairy-free diets. It's also suitable for those following a whole-foods approach since it contains only two simple ingredients.
What does Original Coconut Smoothie pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, nuts, or nut butter to create a more balanced snack or light meal. Adding some berries or leafy greens would boost the nutritional profile and create a more complete smoothie bowl or beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
