🧪 Nutrition Facts
- Calories 209.6
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 143.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (2/3 cup (94.0g)), Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream*, Nonfat Milk*, Sugar, Raspberry Puree (raspberries, Sugar, Natural Flavor, Pectin, Fruit and Vegetable Juices for Color), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa, Vanilla, Natural Flavors, Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 143.8 mg | 11% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Football | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss
Is Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss good for weight loss?
At 210 calories per serving with minimal protein (4g), this ice cream would make weight loss challenging if eaten regularly—the calories add up quickly without much satiety. You'd be better off choosing a protein-rich snack if you're watching your weight.
How might Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss affect blood sugar?
With 23g of sugar and only 1g of fiber, this dessert will cause a rapid spike in blood sugar. If you have prediabetes or diabetes, this is not a suitable choice.
Is Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss heart-healthy?
The 7g of saturated fat per serving and 45mg of cholesterol make this less ideal for heart health, though a small occasional treat won't derail a balanced diet. The sodium level is quite low, which is a positive aspect.
Is Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss suitable for people with lactose intolerance?
This product contains cream and nonfat milk, so it is not suitable for people with lactose intolerance.
What should I watch out for with Trio'politan Vanilla Bean Chocolate Raspberry Chocolate Chip Ice Cream, Chocolate Raspberry Bliss?
The sugar content is very high at 23g per serving, nearly matching your entire carb count. The saturated fat at 7g per serving should also be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
