🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Honey Oat Bread contains 70.0 calories per serving (1 slice (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tapioca Flour, Brown Rice Flour, Certified Gluten Free Whole Grain Oat Flour, Whole Grain Sorghum Flour, Certified Gluten Free Whole Grain Oats, Honey, Potato Starch, Non-Gmo Expeller Pressed Canola Oil, Cane Sugar, Xanthan Gum, Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Honey Oat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Honey Oat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 5.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Honey Oat Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in 100% Whole Grain Honey Oat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Honey Oat Bread
Is 100% Whole Grain Honey Oat Bread good for weight loss?
At 70 calories per slice with just 1.5g fat and 2g protein, this bread is reasonably light for weight loss diets. The 1g fiber per slice is modest, so pairing it with protein-rich toppings like nut butter or cheese can help you feel fuller longer.
Is 100% Whole Grain Honey Oat Bread a good snack for kids?
Kids generally enjoy this bread—it has a mild honey sweetness with only 2g sugar per slice, making it a better choice than sweetened alternatives. The soft texture is easy for younger children to eat.
Is 100% Whole Grain Honey Oat Bread gluten-free?
Yes, this bread is certified gluten-free and made with gluten-free oat flour and other naturally gluten-free grains like brown rice and sorghum.
What diets does 100% Whole Grain Honey Oat Bread suit?
This bread works well for gluten-free, dairy-free, and vegan diets (though it contains eggs, so not suitable for strict vegan diets). The moderate carb content and whole grain base also make it appropriate for most general healthy eating approaches.
What does 100% Whole Grain Honey Oat Bread pair well with for a balanced meal?
Pair this bread with eggs, cheese, avocado, or nut butter to add protein and healthy fats that balance out the carbs. It also works nicely alongside soups, salads, or as a base for sandwiches with lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
