🧪 Nutrition Facts
- Calories 149.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.6 mg
- Sodium 125.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.4 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Coconut with Whole Grain Oats & Almonds Protein Crunch Blended Greek Nonfat Yogurt and Toppings, Coconut with Whole Grain Oats & Almonds contains 149.5 calories per serving (1 cup (141.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (45.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt: Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Lemon Juice Concentrate, Sea Salt, Vitamin D3. Whole Grain Oats & Almonds Topping: Soy Protein Isolate, Rolled Oats, Almonds, Sugar, Contains Less than 1% of Honey, Water, Natural Flavor, Brown Sugar, Tapioca Starch, Cinnamon, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Coconut with Whole Grain Oats & Almonds Protein Crunch Blended Greek Nonfat Yogurt and Toppings, Coconut with Whole Grain Oats & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 125.5 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 32.4 IU | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut with Whole Grain Oats & Almonds Protein Crunch Blended Greek Nonfat Yogurt and Toppings, Coconut with Whole Grain Oats & Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Coconut with Whole Grain Oats & Almonds Protein Crunch Blended Greek Nonfat Yogurt and Toppings, Coconut with Whole Grain Oats & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
