🧪 Nutrition Facts
- Calories 499.4
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 39.4 mg
- Sodium 209.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.9 g
- Sugars 58.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 499.4 calories per serving (179 GRM (179.0g)), Chocolate Brownie Bomb Ice Cream, Chocolate Brownie Bomb is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (56% of calories), with a good 3.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Milk, Dextrose, Cocoa Processed with Alkali, Cream, Whey, Water, Coconut Oil, High Fructose Corn Syrup, Wheat Flour, Interesterified Soybean Oil, Skim Milk, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Eggs, Corn Syrup, Glycerin, Rice Syrup, Peanut Oil, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Corn Starch, Salt, Pectin, Disodium Phosphate, Natural & Artificial Flavors, Soy Lecithin, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cellulose Gel, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Bomb Ice Cream, Chocolate Brownie Bomb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Bomb Ice Cream, Chocolate Brownie Bomb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 209.4 mg | 9% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 150.4 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Brownie Bomb Ice Cream, Chocolate Brownie Bomb accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Chocolate Brownie Bomb Ice Cream, Chocolate Brownie Bomb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Tai Chi | 123.4 min |
Find more information on calories burned doing popular exercises.
