Calories in Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Bowls, Chicken Lo Mein

At 358.8 calories per serving (1 Package (312.0g)), Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Bowls, Chicken Lo Mein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (61.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Broccoli, Carrots, Red Bell Pepper, Onions, Brown Sugar, Less than 2% of Modified Food Starch, Toasted Sesame Oil, Canola Oil, Ginger Puree (ginger, Water), Garlic (garlic, Water), Rice Wine Vinegar (water, Rice), Xanthan Gum, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Bowls, Chicken Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Bowls, Chicken Lo Mein accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 358.8 calories in Chicken Lo Mein White Chicken with Pasta & Vegetables in a Sesame Garlic Sauce Bowls, Chicken Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.