🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 260.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 1.0 mg
- Vitamin C 36.0 mg
- Vitamin D 239.9 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 3.6 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 scoop (39.0g)), Unsweetened Natural All-in-One Shake Drink Mix, Unsweetened Natural is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (47.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Flaxseed, Organic Acacia Gum, Pea Starch, Hemp Protein, Sacha Inchi Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Natural Flavors, Dried Fruit and Vegetable Blend (nutrients Extracted from Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Cherry, Blueberry, Strawberry, Shitake Mushroom), Organic Kale, Organic Marine Algae, Probiotics (bacillus Coagulans), Chlorella Vulgaris, Papain, Silicon Dioxide, Dried Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Unsweetened Natural All-in-One Shake Drink Mix, Unsweetened Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Vitamin D | 239.9 IU | 30% |
| Calcium | 200.1 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Natural All-in-One Shake Drink Mix, Unsweetened Natural accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Unsweetened Natural All-in-One Shake Drink Mix, Unsweetened Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
