🧪 Nutrition Facts
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 365.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 169.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 365.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Sunflower Mushroom Stew, Mushroom Stew contains 117.0 calories per serving (1/3 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories), with a good 5.0g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Sunflower Protein*, Seasoning Blend* (rice Flour*, Onions*, Corn Starch*, Raw Cane Sugar*, Sea Salt, Garlic*, Mushrooms*, Parsley*, Chives*, Flax Seed Flour*, Paprika*, Sunflower Protein*, Pepper*, Parsnips*, Sunflower Oil*, Pregelatinized Corn Starch*, Mustard Seeds*, Lovage*, Summer Savory*, Carrots*, Leek*, Pimento*, Nutmeg*, Rosemary*, Kale*, Curcuma*, Tomatoes*, Mace Blossoms*, Caramelized Cane Sugar*)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sunflower Mushroom Stew, Mushroom Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Sunflower Mushroom Stew, Mushroom Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 74.9 mg | 6% |
| Iron | 3.3 mg | 18% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Sunflower Mushroom Stew, Mushroom Stew accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Organic Sunflower Mushroom Stew, Mushroom Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Pickleball | 12.4 min |
Find more information on calories burned doing popular exercises.
