🧪 Nutrition Facts
- Calories 310.4
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.9 mg
- Sodium 169.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.4 calories per serving (2 CONES (97.0g)), Cookies'n Cream Sweet Cream with Other Natural Flavors Frozen Dairy Dessert with a Swirl of Fudge Dipped in White Confectionery Coating Topped with Chocolate Cookie Pieces All Inside a Chocolate Cone, Cookies 'n Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Coconut Oil, Whey, Bleached Wheat Flour, Corn Syrup, Wheat Flour, Water, Cream, Cocoa Processed with Alkali, Milk, Skim Milk, Contains 2% or Less of Cocoa, Unsweetened Chocolate, Cocoa Butter, Natural & Artificial Flavor, Canola Oil, Food Starch-Modified, Soy Lecithin, Corn Starch, Salt, Soybean Oil, Oat Fiber, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Baking Soda, Vanilla Extract, Molasses, Caramel Color, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookies'n Cream Sweet Cream with Other Natural Flavors Frozen Dairy Dessert with a Swirl of Fudge Dipped in White Confectionery Coating Topped with Chocolate Cookie Pieces All Inside a Chocolate Cone, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies'n Cream Sweet Cream with Other Natural Flavors Frozen Dairy Dessert with a Swirl of Fudge Dipped in White Confectionery Coating Topped with Chocolate Cookie Pieces All Inside a Chocolate Cone, Cookies 'n Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Cookies'n Cream Sweet Cream with Other Natural Flavors Frozen Dairy Dessert with a Swirl of Fudge Dipped in White Confectionery Coating Topped with Chocolate Cookie Pieces All Inside a Chocolate Cone, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Running: 7 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
