🧪 Nutrition Facts
- Calories 240.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 460.3 mg
- Potassium 120.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (3 PIECES (84.0g)), Breaded Mozzarella Shapes with Whole Grain Rich Coating, Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (39.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 360.4mg of calcium (28% DV), contributing to bone and dental health.
📝 Ingredients
Reduced Fat Mozzarella Cheese with Added Vitamin a & D (pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, *modified Corn Starch, Salt, Vitamin a Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Cornstarch, Contains Less than 2% of the Following: Nonfat Dry Milk Fortified with Vitamin a and D, Salt, Sugar, Yeast, Methylcellulose, Leavening (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Breaded Mozzarella Shapes with Whole Grain Rich Coating, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 360.4 mg | 28% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Mozzarella Shapes with Whole Grain Rich Coating, Mozzarella accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Breaded Mozzarella Shapes with Whole Grain Rich Coating, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rugby | 21.4 min |
Find more information on calories burned doing popular exercises.
