🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 410.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1/2 Cup (127.0g)), Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (78.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Sweet Potatoes, Skim Milk, Sugar, Soybean Oil, Salt, Molasses, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened with Molasses and Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
