🧪 Nutrition Facts
- Calories 253.9
- Total Fat 25.5 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.4 g
- Sugars 2.7 g
- Protein 6.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 253.9 calories per serving (1 Serving (100.0g)), Philadelphia Sensations Deliciously Whipped Cream Cheese-Whipped Black & Green Olives is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.5g, 90.4% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Full Fat Soft Cheese, Black Olives (4.5%) [contain: Acid (lactic Acid), Stabiliser (ferrous Gluconate)], Green Olives (3%), Salt, Gelatin, Sunflower Oil, Modified Starch, Stabiliser (guar Gum), Sugar, Preservative (potassium Sorbate), Acids (lactic Acid, Citric Acid), Spices. Nitrogen for Whipping.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Modified Starch
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Philadelphia Sensations Deliciously Whipped Cream Cheese-Whipped Black & Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.9 kcal | 12.7% |
| Total Fat | 25.5 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 6.1 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philadelphia Sensations Deliciously Whipped Cream Cheese-Whipped Black & Green Olives accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.9 calories in Philadelphia Sensations Deliciously Whipped Cream Cheese-Whipped Black & Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.8 min |
| Cycling (Low Intensity) | 27.8 min |
| HIIT | 23.5 min |
| Badminton | 36.0 min |
Find more information on calories burned doing popular exercises.
