Calories in Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso

At 451.0 calories per serving (311 GRM (311.0g)), Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (58.5% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 808.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Wheat Berries (water, Wheat Berries), Togarashi Sauce (water, Honey, Black Garlic, Rice Wine Vinegar, Sesame Paste, Rice, Soybeans, Salt, Cornstarch, Dried Hot Chili Peppers, Wheat, Garlic, Paprika, Natural Flavors, Spices, Lemon Juice Concentrate, Sugar, Citric Acid (to Promote Freshness), Dried Red Bell Peppers Sesame Seeds, Ginger, Sesame Oil, Soybean Oil, Koji Starter (aspergillus Oryzae)), Cooked Seasoned Seared Beef Steak (beef, Beef Broth, Seasoning (salt, Sugar, Spices, Paprika, Mustard, Onion and Garlic Powders, Chipotle Pepper] Salt), Red Cabbage Carrots, Edamame Soybeans, Soybean Oil.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

How long would it take to burn off the 451.0 calories in Togarashi Beef with Red Cabbage, Edamame and Carrots, Wheat Berries, and Black Garlic Miso? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.