🧪 Nutrition Facts
- Calories 54.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 99.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 420.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberry Lowfat Real Milk, Strawberry contains 54.5 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (58.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 420.1mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk with Vitamin a Palmitate and Vitamin D3 Added, Sugar, Less than 2% of Modified Cornstarch, Calcium Carbonate, Cellulose Gel, Natural and Artificial Flavor, Carrageenan, Gellan Gum, Cellulose Gum, Citric Acid, Salt, Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lowfat Real Milk, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lowfat Real Milk, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.5 kcal | 2.7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 99.1 mg | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 420.1 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Lowfat Real Milk, Strawberry accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.5 calories in Strawberry Lowfat Real Milk, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.4 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Stationary Bike (Moderate Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
